Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Contents

Weight Training For Beginners: Getting Started

When you are switching to lift heavy weights, you need to know the art of how to lift every piece…

Science Behind Runner’s High : Running Induced Pleasure

  For many years, Runner’s high – the euphoric feeling experienced and reported by many athletes after long running (26.2…

Are you suffering from these ‘Water healthy’ myths

"Oh dear, you have so many pimples, drink lots of water." "Why is your hair so dry, drink lots of water."…

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Are you suffering from these ‘Water healthy’ myths

"Oh dear, you have so many pimples, drink lots of water." "Why is your hair so dry, drink lots of water."…

There is no matched content for this filter!

There is no matched content for this filter!