Carpal tunnel syndrome is a condition that results from too much pressure being placed on the median nerve in your wrist. The carpal tunnel is a narrow passage surrounded by bones and ligaments in your hand. The condition can cause pain, numbness, or tingling sensations throughout your arm, and about 50 out of every 1,000 people in the general population suffer from it. If you’re a patient of this syndrome, there are several ways to relieve pain and tingling sensations.

1. Exercise regularly

Regular hand and wrist exercises can help to relieve carpal tunnel syndrome. If the pain is slight to moderate, you can do the movements at home. But if you experience severe pain, it is best to contact a physiotherapist. Some common exercises include rotating your wrists up and down and then from side to side, folding your hands together and moving your arms up and down, slightly stretching your fingers apart and gently pulling your thumb back, and performing wrist curls.

2. Take frequent breaks

People who type for long hours, play the guitar or operate a hand drill, should take frequent breaks. Set a timer after every 15 or 20 minutes of working, stop working and take a walk around the room. Flex your fingers and wrists to improve blood flow to these areas.

3. Use a splint

Wearing a splint can greatly help in managing carpal tunnel syndrome, especially in the afternoons or while sleeping. You must only seek specialized wrist braces for carpal tunnel syndrome patients that can be comfortably worn at all times. If you’re not sure about where to get a medical brace or splint, check out Medi Brace.

4. Use softer equipment

If you notice that you’ve been pressing on your keyboard too much or putting too much pressure while doing tasks, it’s time to soften up. Purchase a keyboard that allows you to press the keys softly or a pen that works with soft-grip technology.

5. Take NSAIDs

Over-the-counter painkillers like ibuprofen, aspirin, and naproxen can reduce inflammation, which can lessen the symptoms that are associated with carpal tunnel pain. However, it’s best to consult your physician before starting your medication course.

6. Use topical ointments and creams

Topical ointments and creams containing menthol can help to alleviate mild carpal tunnel syndrome. Use them about three or four times a day, before or after work. It’s best to consult a doctor before applying anything to your skin as you might be allergic to it.

7. Keep your hands warm

Keeping your hands and fingers warm can help you get some relief from the pain. Wear fingerless gloves if you live in a cold country or use a heater if you live in a warmer country.

8. Stretch your arms and hands

Gently stretch your arms and hands to reduce tension and pressure on the median nerve. Perform simple stretches like shoulder rolls, wrist flexor stretches, wrist extensor stretches, and thumb flexor stretches.

9. Modify your activities

Modify your activities to reduce pressure on your wrists and hands. For example, adjust your chair height or use an ergonomic keyboard or mouse.

Conclusion

Carpal tunnel syndrome can be a painful and uncomfortable condition to deal with, but there are various ways to manage the symptoms and get relief. From regular exercise and taking breaks, to using splints and softer equipment, and even applying pain relief ointments or keeping your hands warm, these simple tips can go a long way in reducing pain and discomfort caused by carpal tunnel syndrome. However, it’s always advisable to consult with a healthcare professional before starting any new treatment or medication. With proper care and attention, it’s possible to alleviate the symptoms and improve the quality of life for those suffering from carpal tunnel syndrome.