How To Do Dumbbell Side Bends ???


Want to learn how to do a Dumbbell Side Bends ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS DUMBBELL SIDE BENDS ?

Dumbbell Side Bends are performed to work Abs & Obliques.

 

WHAT MUSCLES DOES DUMBBELL SIDE BENDS WORKOUT ?

Primary muscle: Abs & Obliques are primarily effected by performing this exercise.

 

WHAT EQUIPMENT DOES DUMBBELL SIDE BENDS REQUIRE?

A pair of dumbbells is all you need to perform this exercise.

 

HOW TO DO DUMBBELL SIDE BENDS ?

By performing the 7 steps mentioned below, you will be able to do DUMBBELL SIDE BENDS: 
1. Stand straight with shoulders and feet wide apart and hold a dumbbell in your left hand.
2. Starting position: Place your right hand on your waist.
3. Now, keep your head and back straight and bend only from your waist to your right.
4. Inhale, and bend as much as you can and hold for a count of two.
5. Final position: Get back to the start position, exhale as you do so.
6. Now perform the similar steps bending to your left.
7. Repeat the steps mentioned above in order to complete your reps.

 

IS THERE ANY ALTERNATIVE WAY TO PERFORM DUMBBELL SIDE BENDS ?

Yes, this exercise can be performed seated on a bench.

 

WHAT IS THE LEVEL OF DIFFICULTY FOR PERFORMING DUMBBELL SIDE BENDS?

The difficulty level of doing this exercise is Easy.

 

WHO ALL CAN PERFORM DUMBBELL SIDE BENDS ?

Women and men both can perform this exercise easily.

 

WHAT ARE THE OTHER EXERCISES EFFECTING THE SAME PRIMARY MUSCLES AS DUMBBELL SIDE BENDS DOES ?

There are 4 exercises that can workout the same primary muscles:

1. Weighted Twist
2. Burpees
3. Reverse Crunch
4. Bench Leg Pull-In / Knee-upThis is just not to it. Find out the other best bodybuilding exercises here.

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