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Performing these poses regularly improves full body blood circulation, especially in head and legs, hence, reducing odds of conditions like deep vein thrombosis, cervical pain, asthma, hyper-extended knee, Runner’s knee, and heart related issues such as heart attack and cardiac arrest.
Yoga Poses (asanas) with benefits | Pose Image |
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Big Toe Pose (Padangusthasana)
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Chair Pose (Utkatasana)
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Dolphin Pose
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Downward Facing Dog Pose (Adho Mukha Svanasana)
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Eagle Pose (Garudasana)
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Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
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Extended Side Angle Pose (Utthita Parsvokonasana)
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Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
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Half Moon Pose (Ardha Chandrasana)
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Half Wheel Pose (Ardha Chakrasana)
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Headstand (Sirsasana)
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Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
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Lord of Dancers Pose (Natarajasana)
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Mountain Pose (Tadasana)
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One Legged Dog / Downward Dog (Split) Pose (Eka Pada Svanasana)
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One Legged Headstand (Eka Pada Sirsasana)
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Revolved Extended Side Angle Pose (Parivritta Parsvokonasana)
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Revolved Triangle Pose (Parivritta Trikonasana)
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Standing Forward Bend Pose (Uttanasana)
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Standing Half Forward Bend (Ardha Uttanasana)
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Standing Spinal Twist Pose (Katichakrasana)
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Tree Pose (Vrksasana)
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Triangle Pose (Trikonasana)
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Upward Salute / Upward Tree pose (Urdhva Hastasana)
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Warrior I Pose (Virabhadrasana I)
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Warrior II Pose (Virabhadrasana II)
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Warrior III Pose (Virabhadrasana III)
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Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana)
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anita
Excellent
Anant Mendiratta
Thanks 🙂
Marina Lescreck
Isn’t headstand an inverted posture??
Dinesh Saini
Marvellous
Susheela V Rao
Good information
Reshma
It’s quite informative and help to improve our practice & posture
Lily
Awesome 🙂 Thank you 🙂
Anita Singh
Very informative, it helps in learning all standing poses
Nikita khola
Very interesting and excellent asana
David Joy
Thank you for this wonderful, complete list of standing Yoga poses! This is very helpful for when I am outside and I do not have a Yoga mat with me.