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Read MoreForward bending poses hold a higher importance than other yoga poses mainly because they go on to strengthen our abdomen and back, the main parts necessary for a right posture and a healthy body. Without a strong core and flexible spine one can not call himself fit.
Hence, below in table are mentioned all yoga poses for your back, to stretch it, increase flexibility and get rid of back pain. These yoga moves not only impact back but would help you lose belly fat, aid in weight loss and tone your abdomen.
Yoga Poses (asanas) with benefits | Pose Image |
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Archer’s Pose (Akarna Dhanurasana)
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Big Toe Pose (Padangusthasana)
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Child Pose (Balasana)
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Downward Facing Dog Pose (Adho Mukha Svanasana)
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Extended Puppy Pose(Uttana Shishosana)
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Full Boat Pose (Navasana)
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Half Boat Pose (Ardha Navasana)
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Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
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Happy Baby Pose (Ananda Balasana)
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Hare / Rabbit Pose (Shashankasana)
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Head to Knee Pose (Janu Sirsasana)
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Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
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Knee to Ear Pose (Karnapidasana)
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Lord of Fishes Pose II (Padma Matsyendrasana)
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Lunge Pose (Ashva Sanchalanasana)
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Noose Pose (Pasasana)
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One Legged Dog / Downward Dog (Split) Pose (Eka Pada Svanasana)
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Revolved Head to Knee Pose (Parivritta Janu Sirsasana)
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Revolved Extended Side Angle Pose (Parivritta Parsvokonasana)
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Revolved Triangle Pose (Parivritta Trikonasana)
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Seated Forward Bend Pose (Paschimottanasana)
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Standing Forward Bend Pose (Uttanasana)
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Standing Half Forward Bend (Ardha Uttanasana)
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Threading the Needle (Parsva Balasana)
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Tortoise Pose (Kurmasana)
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Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana)
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Warrior III Pose (Virabhadrasana III)
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Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana)
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