Getting into a workout routine can be tough. There are so many things to consider, and you want to be sure that your time exercising is best spent.
Here’s a list of 5 super ideas for beginners to make workouts both effective and fun. These ideas will keep your motivation and your interest soaring.
It’s important that you warm up properly if you want to run. Try to get your muscles loose and body temperature up. A good warm-up increases the efficiency of your workouts and reduces the risk of energy.
The cool down post your workout lets you gradually get your body back to normal temperature levels. This also ensures that your body doesn’t become sore after the workout.
Instead of going to the gym, start your practice with light training at home. Exercise Bikes, Stair Climbers and Treadmills provide great lower body cardio workouts. Switch to incline mode on your treadmill and you’ll be able to burn extra calories.
4. Play this card game
You can play a simple 4 card game to keep your workout interesting and fun.
- Pick 4 cards.
- Write the following on the cards:
- I will run.
- I will run faster.
- I will jog.
- I will run slowly.
- Now shuffle a card pick any of the card from the shuffled.
- Do the workout you get on the card for 4-5 minutes.
5. Pump up with music
Music is the soul of any workout. Making your heart pump along with the beats of the music has its own fun. Here is exclusive workout playlist to keep up with your fitness routine.
Words of Caution:
Check with your doctor to see if the workout plan you picked is a good fit for you. A good doctor invests in affordable medical supplies and equipments, and will perform a quick body check-up to see you are unfit to perform any specific workout.
If you need more help putting an effective program together, read our – The Beginner’s Guide To Fitness in A Busy LIfe. We hope that you found these ideas helpful. Do you have more ideas? Share your thoughts with us in the comment below.