With people talking so much about CBD and its benefits, many have started taking it for their own reasons. Some may find that taking CBD helps them fall asleep more easily, while others use it to relieve nervousness or anxiety. There are also active people who use CBD to help with muscle and joint soreness and fatigue after exercise. But how long does it take CBD to work?
It is important to know that CBD is not a one-size-fits-all solution for all conditions. CBD doesn’t have a pre-set time to start working for everyone. The reasons for this are due to numerous factors, such as the type of CBD you use, dosage, and frequency of use, all of which play an important role in how CBD will affect your body.
To figure out how long CBD works and how long CBD stays in your system, it’s important to know how CBD interacts with our body first.
How Exactly Does CBD Work on the Body?
CBD is an organic cannabinoid that works with our Endocannabinoid System or ECS. Our ECS system consists of two components – the CB1 and CB2 receptors. CBD by itself is not an intoxicating compound. It is usually connected to CB2 ECS connectors.
CB2 receptors are attached to our peripheral nervous system. This system is an extensive network of nerve fibers that connect to multiple organs, including skin, muscles, and limbs. Receptors send signals to various parts of the body after exposure to CBD.
To interact with ECS, CBD must enter the bloodstream bypassing our blood-brain barrier – the protective biological material between the blood vessels in our brain and the cells and other elements that make up our brain tissue.
Traveling through the body and penetrating the blood-brain barrier affects how long CBD stays in your body. This process also depends on how you use your CBD oil.
The Best Way to Take CBD? Sublingually, of course!
With CBD oil tinctures, you can place a few drops of CBD oil under your tongue, hold for 30 to 60 seconds, and then swallow. This component will be absorbed directly through the bloodstream via the membranes and capillaries under the tongue.
Sublingual CBD oil is the quickest and most convenient way to get CBD into your body. CBD oil will take up to 30 minutes to take effect. And the impact can continue for a long time.
If you ingest CBD instead of letting it dissolve, it will go through your digestive system and can take up to 90 minutes to take effect. But this estimate can vary depending on whether you are taking CBD along with a large meal or on an empty stomach.
What factors can affect how long CBD stays in your body?
Due to how different our bodies are, there are many factors that can affect how long CBD works. Some of these factors include:
- User frequency
Let’s take a closer look.
Metabolism: Metabolism works to break down and combine compounds in the body. The processing and metabolism of CBD can be influenced by a person’s metabolic rate. It also plays a role in how long CBD stays in your system. Human metabolism gradually changes as the body continues to develop and mature.
BMI: Body Mass Index affects how long compounds circulate through the body. It can also change the amount of CBD oil you need to be effective. If you have a higher BMI, you will need to take multiple dosages or more CBD in addition to giving it more time to pass through your body.
Frequency of use: How often you use CBD products will affect how long the CBD stays with your system; You may run out of portions in the morning and evening. The great thing about CBD oil is that you can easily adjust how often you take it. Consistency is crucial and you must continue to use it regularly for 30 days to get a glimpse of how well CBD is interacting with your body.
Dose size: There is no dosage amount of CBD that should work with everyone. And, just like the frequency of use above, you may need to take more or less CBD per dosage depending on your body type. Rest assured, however, there is no record of anyone ever overdosing on CBD oil, so you can be generous with how much you take.
How long does CBD oil last?
There are several factors that determine how long CBD will stay in your system. Of course, they can be different from each person. So, there is no predetermined amount of time that CBD usually stays in your body. But there is research that can give us an idea.
Research has found that CBD stays in the body for up to 3 days of using it. Another case study found that CBD persists in the bloodstream for just six hours after ingestion – how you ingest your CBD oil can also affect its duration. This gives the model consistency. The more consistent you are with your dosages and be sure to take them every day, the more likely CBD will remain in your body for longer. This, in turn, will mean that you have more CBD in your body available to use when you need it.
There are many different factors that can affect how CBD works with you. From how you use CBD oil to how your body systems interact with each other, one person’s experience with CBD will not be the same as another’s. You can add CBD oils to any dish you like or take it daily as a food supplement as it has little to no side effects.
So, why not have a play around in your kitchen and combine your CBD oil with different food and tastes to create an exciting new dish that’ll also promote health and wellbeing.