Eager to learn how to do a Wall sit / squats ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS A WALL SIT / SQUATS ?
A wall sit / squat is also known as a Roman Chair. It is an exercise which is done to strengthen your quadriceps.
WHAT MUSCLES DOES WALL SIT / SQUATS WORKOUT ?
Primary muscle: The primary muscles being effected by performing wall sit / squat are those of Glutes & Hamstrings, Quadriceps.
Secondary muscle: Calves are also benefited if you perform this exercise.
Secondary muscle: Calves are also benefited if you perform this exercise.
WHAT EQUIPMENT DOES WALL SIT / SQUATS REQUIRE ?
No equipment is needed for you to perform a wall sit / squat.
HOW TO DO WALL SIT / SQUATS ?
Performing the 4 steps below, you will be able to do this exercise properly:
- Stand in front on a wall facing your back towards it and your head and back touching the wall.
- Place your feet a few inches away from the wall and maintain them at shoulder’s width apart and place your arms by your sides.
- Starting position: Now Squat down such that your thighs are parallel to the floor.
- Final position: Come back to the initial/starting posture by pushing yourself up using your legs.
HOW DIFFICULT IS IT TO PERFORM PERFORM WALL SIT / SQUATS ?
This exercise is Easy to perform.
WHO ALL CAN PERFORM WALL SIT / SQUATS ?
Anyone can perform this exercise.
ARE THERE ANY OTHER EXERCISES EFFECTING THE SAME PRIMARY MUSCLE GROUPS AS WALL SIT / SQUATS DOES ?
5 exercises mentioned below effect the same primary muscles:
- Pistol Squats
- Wide Stance / Sumo Barbell Squats
- Wall Sit / Squats
- Dumbbell Deadlift
- Stiff Legged Barbell Deadlift
This is just not to it. Find out the other best bodybuilding exercises here.
