Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Walking vs. Brisk walking vs. Jogging vs. Running

Walking vs. Brisk walking vs. Jogging vs. Running

90

Walking vs. Brisk walking vs. Jogging vs. Running

Walking vs. Brisk walking vs. Jogging vs. Running

You've got an opinion? Let us know in the comments.