Fat Loss Factor or Venus Factor?Have been struggling to decide which one to pick finally, so you can begin with your fitness regime? Well, then here’s a comparison of the two, to help you achieve your fitness goals fast. Hopefully, weighing the capacities of both the programs simultaneously, helps you settle down for one.After reading this review, you’ll be able to:

• Get a clear distinction between the two fitness programs.
• Know pros and cons of both programs.
• Decide which one to go for, and why?

What’s the difference between FLF and VF?

Comparing Fat Loss Factor From Venus Factor is like picking black from white. They are completely different programs, made by different people, and targeting a different audience.

The table of difference that follows will clear the fog for you. It includes the main features of both the programs.

PARAMETERS	FAT LOSS FACTOR	VENUS FACTOR
Creator	Dr. Charles Livingston	John Barbara and Brad Pilon
Target group	Both men and women	Only for women
Fitness Goal	Burn excess fat and maintain the achieved	Acquire the hourglass feminine shape
Focus	Nutrition Centric Program	Workout Centric program
Program Duration	12 week long program	12 week long program
Number of phases	Divided into 3 phases	Divided into 3 Phases
Who should (not) do it	Can be followed by any person of any body type; specially if you are obese and desperately need a weight loss program.	Not recommended for obese women
Difficulty level	1st phase is difficult to cope up with, because participants have to incorporate organic food in their diet. This phase also detoxifies the body. It is difficult to adapt to the change. But the plan is easier to follow after completing the first phase.	1st phase is easy. 2nd and 3rd phase are difficult as they are approached.
Overall rating	8/10 (Motivation and Community Support)	9/10 (Motivation and Community Support)
Price	US $47	US $47
Guarantee of results	Full Refund within 60 days	Full Refund withing 60 days

If you are a veteran who’s short on time, then you can quickly learn more about Venus Factor on the official website here otherwise you can proceed further to read our entire review. Assuming you’ve already scanned through the Fat Loss Factor review published previously, let me quickly brief you about Venus Factor.

Venus Factor Review

The foremost thing to be told here is, that Venus factor is entirely for women.

It is completely ‘workout oriented’ and aims at developing a well toned feminine figure. It builds muscles along with burning fat. The exercises in this program include 10-12 reps and they all come with a 60 sec interval between consecutive exercises.

You get a manual that has in it a Venus Index. Venus index helps you determine whether you need to gain or lose weight to get the perfect feminine shape. You get to determine your height-to-weight ration, waist-to-hip ratio and waist-to-shoulder ratio. All these calculations come out to be different for different women due to difference in heights.

After you’ve figured out your Venus Index, this program introduces you to a diet plan specific to your body specifications. Your calorie intake is also determined keeping your height and weight under consideration.

A workout manual is included which is the most crucial part of the program, since it guides you through a step wise 12 week workout plan. The workouts include resistance training, weight lifting and strength training. All the workouts are divided into 3 phases of 4 weeks each. One type of workout is followed during one phase. The workouts are repeated thrice a week.

In order to cater to the goal of total body transformation, this program includes workouts with many types of exercises. The workouts are usually complex in nature. They make you do a lot of multiple muscle movement. Venus Factor Workouts are not easy, and therefore, require a good deal of hard work.

Venus Factor demands for easy equipment like barbell, dumbbell, bench, exercising mat etc. So if you have them, you can do these exercises at home itself.

Venus Factor Pros and Cons

Pros