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Turkesterone Supplement, Side Effects, Benefits & Dosage

Bodybuilding, Supplementation

Turkesterone Supplement, Side Effects, Benefits & Dosage


Ecdysteroids, also known as ECDYs, are a kind of steroid hormone most typically found in insects and arthropods, although they may also be present in some foliage and plant species. These substances are phytoecdysteroids. In plants, these chemicals’ families serve to ward off potential predators. They are essential in regulating critical processes like molting, metamorphosis, and growth. You will learn about the benefits, applications, and turkesterone side effects.

Turkesterone – What Is It ?

Turkesterone is an ECDY. There needs to be more research done on Turkesterone. Still, there has been much interest in ecdysteroids, particularly 20-Hydroxyecdysone, since it may have numerous potential anabolic and positive effects, including the ability to impact metabolism and growth.

Where Does Turkesterone Get Its Starting Material ?

As was said, Turkesterone may be present in a broad range of animals and beings that are molting, such as crabs. It was first isolated from Ajuga plants, sometimes referred to as bugleweed, carpet bugle, or ground pine. However, it is also abundant in and can arise from many other plants, such as Stemmacantha Uniflora, Rhaponticum, Vitex Fisherii, Leuzea Carthamoides, and the Cyanotis Vaga plant, which is native to Africa.

Turkesterone Benefits

As was indicated before, there have only been a few studies done exclusively on the ecdysteroid Turkesterone. The majority of research is on other types of ecdysteroids. Turkesterone has only been the subject of little research. Still, those conducted suggest that it may assist in boosting lipid and glucose metabolism, optimize protein synthesis, promote muscular growth, and increase strength. There have been studies done on both humans and animals that provide credence to this theory. The early research’s effects were insignificant compared to synthetic chemicals’ effects. However, in the world of bodybuilding, as in the world of animal nutrition, every bit matters.

Other Advantages of Turkesterone

Suppose Turkesterone can have beneficial effects on the metabolism of both lipids and carbohydrates. In that case, it may be a valuable supplement for assisting with the maintenance of a healthy weight as well as the reduction of excess fat. Concerning your generic ecdysteroid, the growth-promoting benefits resulted from improved nitrogen retention. Furthermore, an enhanced protein metabolism profile indicates decreased catabolism and higher protein anabolism. On the other hand, these findings are not final.

Turkesterone is a safe and effective way for women to increase their muscle mass and athletic performance. Evidence suggests it may enhance lean muscle mass, strength, and athletic performance. Women and men may benefit from Turkesterone for weight reduction and muscle growth. In addition, Turkesterone has minimal toxicity to the liver in animal experiments and either no or minimal androgenic qualities. It may be the perfect solution for female athletes looking for the advantages of Turkesterone without the potential adverse effects that a conventional testosterone enhancer may have.

Negative Aspects of Turkesterone and Its Side Effects

There are few published toxicity studies on Turkesterone, and there may not be any significant adverse effects. Humans may safely consume up to 1000 milligrams daily, possibly even as much as 2000 milligrams. However, ecdysterone has a recommended fatal dosage in mice that ranges from 6.4 to 9 grams per kilogram of body weight. This dosage varies depending on how they take the drug. The problem with ecdysteroids is that they metabolize readily in the body. As a result, a significant quantity is necessary to experience the advantages described in the previous paragraph. Interestingly, it has positive effects that may be possible in animals with dosages as low as 0.02 µg/g of body weight. Therefore, further research and time may be necessary to determine whether or not Turkesterone is safe to use.

Doses And Timing Of The Ingredients In Turkesterone

There needs to be more scientific agreement on how much Turkesterone must take. There are no guidelines about the order in which you need to take the ingredients. There are recommendations ranging from 500 mg to 1000 mg per day made by some of the makers of Turkesterone. It is thus in your best interest to be careful with your doses and maintain them at a level lower than 10 milligrams per kilogram of body weight daily.

Turkesterone Supplements

Turkesterone was a relatively unknown new ingredient in dietary supplements up to 2020. In the last several years, it has been a component in a few different complicated formulations of muscle-building and testosterone-boosting nutritional supplements. When searching for Turkesterone, one may find it is also present as ECDY or ecdysterone. This error is a standard spelling error.

Some of the most notable owners of brands, early adopters, and producers included many brands. This circumstance, however, changed towards the beginning of 2021 when information propelled by social media brought Turkesterone to the notice of the general public. Obtaining this component took time since the needed people exceeded the available supply.

Photo by Anna Shvets

How To Identify The Best Turkesterone Supplement ?

Let us all try to keep our expectations in check. You will likely hear from rival supplement manufacturers that their product is the most effective. For those not well-informed, figuring out which Turkesterone supplement is right for them is a game of chance. To be of assistance, the following are some fundamental guidelines you need to follow.

It is essential to have trust. Pick a trademark brand that is already popular. In an ideal world, one has already shown effective use with the other products they provide. It is to their advantage that they’ve been in operation for a more extended period.

Turkesterone is the only thing that counts (the active ingredient). Because of this, it does not matter what your Turkerestone contains, such as Stemmacantha, Ajuga Turkestanica, Leuzea Carthamoides, or Cyanotis Vaga; what matters is the active component.

Keep an eye out for the phrase “Extract 10% Turkesterone.” This original form of Turkesterone is the most potent one currently available for purchase. If you come across advertising with a ratio of 20:1, please be aware that this is a far less effective version, and you should refrain from using it.

The extract described above should be helpful at a dosage of at least 500 milligrams. Please avoid the powdered versions since this will guarantee the most exact dose possible. Be wary of products that advertise a great deal yet have smaller mg capsule volumes since this might make the item more costly per 500 mg serving.

Final Thoughts

Steer clear of proprietary mixes, of which there are, you guessed it, some available on the market. You only know how much Turkesterone you receive if you verify how much each component is present. Try to find a Turkesterone product produced at a facility with quality accreditation from a third-party organization. Look for a 3rd-party tested Turkesterone to avoid any adverse effects.