As a teenage girl, you probably pay a lot of attention to the way you look.
Oh, who am I kidding?
We do this throughout our whole lives, but it’s definitely true that teenagers are at least a little bit more concerned with their appearance. The weirdest part is, there is always this one particular area of our bodies that everyone is worried about and that everyone is trying to somehow improve and make better.
In case you couldn’t have guessed it, I am referring to our tummies. A flat stomach is something that we all dream of at a certain point in our lives and the wish to have it is probably predominant in teenagers.
There are so many outfits that you would probably love to wear and that would undoubtedly look amazing on you, but the fact that you believe your tummy should be flatter can strip you off the confidence you have and make you ditch those bikini body outfits.
There is something I need to make clear right now before we go any further. Those insecurities that you might have are usually caused without any objective reasons whatsoever. This means that, while I cannot know how you look, I can take a wild guess and say that you are probably more beautiful than you think, meaning that you should take your time to learn how to love your body and be positive about it.
That being said, I know how it feels to wish for a flat tummy and I believe that trying to achieve this can also lead to developing an overall healthier lifestyle, which I am all for. That is exactly why I have decided to provide you with a few tips on how to lose belly fat and get the flat stomach that you will absolutely love.
To understand the steps to a flat stomach, go here and read further to learn 5 top tips to get a flat tummy as a teen girl:
1. Cardio Is important
I’m sure that you have already heard a lot about how you need to exercise if you want to lose your belly fat, but there is a problem with this piece of advice. It doesn’t precisely tell you which types of exercises you should actually do. Well, let me quickly change that, because you definitely deserve to know what type of workout can have an effect on the issue you are trying to solve.
Whether you like to hear this or not, cardio is rather important when you have a goal like this. I know that most people tend to dread it and that it can be boring from time to time, but the truth is that you won’t get a flat tummy without engaging in cardio. Now, this doesn’t mean that all you can do is run or walk on a treadmill. There are so many ways in which you can turn cardio into a fun activity, so if traditional running is a bit boring to you, I suggest you find a fitness program with lots of cardio that will actually be exciting and amusing.
2. Fiber Is Your Friend
As you undoubtedly already know, fiber-rich foods are actually your friends when it comes to losing weight in general, and losing belly fat is not an exception here. Fiber makes you feel full and stay full for a longer period of time which will, consequently, reduce your intake of some other ingredients that might actually work against you when it comes to getting a flat tummy. In addition to that, fiber-rich foods help your digestive system run smoothly and properly, and a healthy digestive system is the first step towards a slim-looking belly that isn’t all bloated.
If you are not sure which foods actually contain those fibers you need, I suggest you do some research, because it’s really not that difficult to find this out. Basically, you should eat a lot of veggies, as well as some fruits, beans, nuts and more. The best thing to do is find a useful source of information to learn from and make a list of all the fiber-rich foods that you like so that you know what to eat the next time you feel hungry.
3. Protein Shouldn’t Be Neglected
As you can see at http://www.bellyfitnesslab.com/teenage-girls-guide-to-lose-belly-fat, getting a flat tummy starts with improving your overall lifestyle and leading a healthy one, which includes both exercising and eating the right foods. Now, as I have mentioned above, fiber-rich meals are definitely important, but this doesn’t mean that those are all you should ever eat. Your body needs other healthy nutrients as well, so you shouldn’t neglect them, because you definitely won’t achieve your goal if you neglect things like protein, for example.
In addition to helping people build muscles, protein is also responsible for helping you feel full for a longer period of time. That is, if you remember correctly, one of the things that you need to achieve if you want to lose belly fat. Some studies have shown that people who eat a lot of protein-based meals actually have a much lower percentage of abdominal fat than those who don’t eat protein at all. I guess that this fact speaks for itself, doesn’t it? So, don’t forget your proteins.
4. Standing Exercises Are Better
You are probably already aware of the different types of exercises out there. You can do some of them while sitting down, while you must stand up in order to do some different ones. It appears that those exercises that you do while standing up actually have a much better effect on your stomach since your core is usually engaged at all times this way. The next time you are trying to decide which types of exercises to do, make sure to choose those that engage your core, even if it means that you’ll need to stand up. Of course, sit-ups and crunches are an exception to this rule.
5. Water Is Indispensable
You will definitely never stop hearing this piece of advice, but the truth is that it is most certainly worth repeating, given how important it actually is. Basically, you need to think about the amount of water you are consuming throughout the day and try to find the optimum level for you. This doesn’t mean that you should drink it even if you aren’t thirsty, but you certainly do need to intake a specific amount a day, since that can help you lose belly fat, among other things. The amount you will need depends on your specific body, the food you eat, and the level of physical activity you engage in.