You want to lose weight and for sure, you want to do so in the fastest way possible. What are the top activities that burn most calories? Well, we have your covered. We have curated a top 10 list for you which will allow you burn calories fast. Just letting you know that these activities will give you the most bang for your buck.
Since one pound equals 3500 calories so it is easy to guess that to lose weight, you have to burn calories through vigorous exercise and control calorie intake through food.
If one reduces the caloric intake by 500 per day and burns 500 calories through daily workout, one can theoretically reduce 2 pounds a week which is a safe amount to lose per week.
So Here’s The Curated List Of Top 10 Activities That Burn Calories Fast:
1. Skipping Ropes
2. Cross Country Skiing
3. Playing Handball
4. Competitive Soccer
5. Martial Arts
6. Running at 8 miles per hour or faster
7. Bicycling at 20 miles per hour or faster
8. Playing Racquetball
9. High-impact step aerobics
10. Stair Treadmill
Note: each activity above burns over 500 calories per hour for a 160 pound person.
Calorie expenditure varies in person to person depending upon on many factors such as the workout intensity, weight of person and varying fitness levels.
So what are you waiting for, go start your warm and get on with your favourite calorie burning activity.
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