Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Nicotine Withdrawal: Top 10 Tips To Help You Kick The Habit

Battling Addiction, Health

Nicotine Withdrawal: Top 10 Tips To Help You Kick The Habit


When we talk about addiction, the three things that we mainly focus on are,

  • Drugs
  • Alcohol
  • Opioid

Very rarely do we talk about something called nicotine addiction.

Yes, I am talking about smoking cigarettes!

It is either we do not do it, or watching someone doing it is so common that we are not at all bothered anymore.

This is why we need to create more awareness about nicotine addiction as well!

Because the toxins of nicotine cause exponential harm to your lungs, and in a day, you consume more nicotine than you would do with any other substance.

Thus, you can understand why recovery from nicotine is so important.

The worst part is its availability!

No matter how much you try to stay away from it, you will never be able to because the shop underneath probably sells it.

Thus, an inpatient recovery is the best option for a nicotine recovery. However, you can start with Infinite recovery nicotine addiction treatment services for the best results.

What Is Nicotine Addiction?

The chemical in tobacco is called nicotine. It is a stimulant that makes your head feel dizzy for a few minutes before the effects drain down.

People who smoke get dependent on nicotine; this is when they have to smoke in a shorter frequency because they are not able to stay away.

This is basically what nicotine addiction looks like-

  • Getting up to smoke every hour.
  • Not being able to stay in the vicinity of smoke without getting tempted.

What Are The Withdrawal Symptoms Of Nicotine Addiction?

Nicotine withdrawal is not as dangerous as drugs or opioids, they are subtle, but they are definitely emotionally draining.

Just imagine, not being able to think about anything else but just to blow a puff on a cigarette is exhausting!

Here are some of the common withdrawal symptoms of nicotine.

1. Extreme Cravings

This is the first and the foremost one which will start acting when your body is excessively craving nicotine.

Nicotine withdrawal doesn’t take long to activate. If you haven’t smoked for an entire day, you will feel this excessive craving which will completely ruin your mood for days.

2. Shaking Hands

The restlessness will eventually take away the stability of your hands, and you will be left with shaky hands.

This is a very common withdrawal symptom, and this might cause some nuisance in work as well. You will also find it very difficult to keep your legs steady; the fidgety nature will also increase now that your brain is not getting the stimulant.

3. Restlessness 

Needless to say, you will have very restless legs for months. It will be difficult to even sit on a chair for five minutes.

The stimulants for nicotine acted as a calming agent, and your body got addicted/dependent on that effect.

Yes, you do not need nicotine to keep yourself calm, but your body doesn’t know it yet.

4. Frustration

Frustration is the second most feeling you will be filled with after restlessness. Your work and productivity will falter because of your restless behavior, and that, in turn, will make you more frustrated.

There have been fewer cases of extremely hostile behavior, but mildly aggressive behavior is common.

5. Insomnia

There have been cases where the craving kept the patient up for hours. For example, one patient has been up for 48 hours straight.

This lack of sleep can cause other physical distress. This is why sometimes medical help is required for the purpose of recovery.

Insomnia could be called one of the dangerous withdrawal symptoms which can cause some harm.

6. Increased Hunger

Increased hunger could be good and bad at the same time. When you smoke, you start to lose your appetite, and when you quit nicotine, the hunger in your body returns.

As a result, this is a sign that your body is returning to its natural course.

7. Constipation

Nicotine is known for activating intestinal transit. We have all heard smokers say that it helps them clear their system.

So, when you stop smoking, it is very common for people who are using nicotine to face constipation when withdrawal hits.

How To Cope-Up With These Withdrawal Symptoms

Now that you know the withdrawal causes and symptoms, it is time to understand the coping up.

Although in an inpatient facility, you will have all the help you can possibly ask for. This is when you need help with an outpatient facility.

– The first thing you must do is avoid any situation which will take you close to nicotine. Although, you don’t want to even inhale the same air as that of nicotine, do not become a passive smoker.

– Consult a doctor and try to get some nicotine replacement product that will help the craving.

– Try to get into an inpatient or outpatient rehab facility for at least a month and then check your results.

– Keep reminding yourself that the craving will definitely pass.

– Try quitting gum, pickles, carrots, dark chocolates, and caffeine—anything which can help your brain to function in a natural way.

– Try the method of box breathing or yoga every time you get that excessive craving. This is your way to make your body understand that you do not have these products and that you are completely capable of functioning without them.

– Box breathing is when you inhale, counting till five, hold your breath, exhale, and then again pause before inhaling again. This will help you concentrate on your breath and not the nicotine craving.

Quit Smoking Today!

When you think about the different ways in which withdrawal can affect you, it is admittingly scary and frustrating.

But, beyond that relentlessness, beyond that exhaustion is a breath of fresh air!

Quite literally!

Then why not try to quit today!

Comments are off this post!