With so much scientific interest in the potential benefits of CBD oil, many health and fitness lovers are exploring it to see if they can enjoy the benefits for themselves. After all, some people have experienced success with relieving pain and inflammation and even enjoying more quality sleep.

However, not everyone enjoys consuming CBD pre-rolled joints, flower, or vape products. Instead, they prefer the convenience and simplicity of CBD oil. If you want to create nutritious and delicious food with CBD oil, here are some tips for a satisfying experience.

Avoid Direct Heat

While many people enjoy pre-rolled joints from leading suppliers like Secret Nature CBD, you might prefer to incorporate CBD oil into a delicious hot meal, like stir-fried meat and vegetables. You might assume you can just add CBD oil like any other cooking oil, but that’s not the case.

Heat can lower CBD oil’s effectiveness while possibly even changing its composition. If you plan to incorporate CBD oil into a hot meal, sprinkle it over once the food has already been cooked, as if adding a dressing.

Mix It With Another Oil

CBD is fat soluble. This means that your body can absorb it better and potentially let it work its magic when combined with other cooking oils. There are plenty of options to choose from, such as olive oil, coconut oil, avocado oil, and medium-chain triglyceride (MCT) oil.

Olive oil might be your first choice if you want to mix your CBD oil with the healthiest possible option. However, avocado oil has a higher smoking point than olive oil, making It ideal for pan-frying and sauteing.

Start Small

If you’re new to CBD products, don’t be afraid to start with a small CBD dose and work your way up. If you don’t notice any benefits with a 5-10mg dosage, increase it in 5mg increments for additional meals.

In the same way that you can always add more spices when meals don’t taste as good as you prefer, you can do the same with CBD oil. However, you can’t go backward.

Store Your CBD Oil Appropriately

You might have noticed that the CBD oil you purchased came in a dark-colored bottle, possibly amber or blue. It’s not just for looks. CBD manufacturers store CBD oil in dark bottles because light exposure can lead to cannabinoid loss.

Never store your CBD oil in a well-lit area. Instead, keep it in a pantry or another cool, dark, dry location. When stored well, it can last for up to two years.

Get Creative

While adding a few drops of CBD oil to any hot meal is a popular way to consume it, it’s not the only way. You can add it to no-bake treats like slices and bites, put a few drops in your coffee, or even stir it into a stew, soup, or smoothie.

It can sometimes take time to adjust to the earthiness of the oil, but the intense flavors of your chosen dish might be more than enough to mask it.

There are many easy and delicious ways to consume CBD products, but CBD oil is often preferred for its versatility in nearly any dish. If you’re getting ready to try CBD in food for the first time, keep these tips in mind for a potentially satisfying experience.