Want to learn how to do Thigh Adductor / Inner Thigh Machine? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS THIGH ADDUCTOR / INNER THIGH MACHINE?
This exercise helps in working out your Glutes & Hamstrings.
WHAT MUSCLES DOES THIGH ADDUCTOR / INNER THIGH MACHINE WORKOUT?
Primary muscle: Glutes & Hamstrings are the muscles primarily benefited by performing this exercise.
WHAT EQUIPMENT DOES THIGH ADDUCTOR / INNER THIGH MACHINE USE?
Thigh Adductor Machine is used for this exercise.
HOW TO DO THIGH ADDUCTOR / INNER THIGH MACHINE?
Performing the 10 steps below, you will be able to do this exercise properly:
- After selecting an appropriate weight, fix an adductor machine.
- Adjust the seat and leg pads to a comfortable position.
- Hold the handles on either side of the machine.
- Maintain a straightness in your upper body.
- Press your back firmly against the back rest of the machine.
- Push against the leg pads of adductor machine with your legs and slowly spread them.
- Do not pause until you feel a slight stretch in your adductors.
- Squeeze your adductors and hold for a count of one.
- Inhale and return to the initial position.
- Repeat.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING THIGH ADDUCTOR / INNER THIGH MACHINE?
This exercise is Moderate to perform.
WHO ALL CAN PERFORM THIGH ADDUCTOR / INNER THIGH MACHINE?
Anyone can perform this exercise.
WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS
THIGH ADDUCTOR / INNER THIGH MACHINE DOES?
Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:
- Jump Squat
- Lying Leg Curls
- Seated Leg Curls
- Plank Jacks
- Two-Arm Kettlebell Swing
This is just not enough. Find out the other best bodybuilding exercises here
