The life of celebrities looks like a dream come true, but little do we know that that dream comes with a lot of sacrifice. A lot of celebrities struggle to get enough sleep each night because of their overcrowded schedule.
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Importance of Sleep
When you sleep, your brain and complete nervous system rest and get enough energy for the following day. Sleep helps you build memories, makes you feel better emotionally, and stabilises your blood sugar, among other things.
Preoccupied Life
Celebrities are usually preoccupied, their life is full of stress or anxiety, which is either the result of their sleep deprivation or the reason they can’t get a good night’s sleep. As for us, the life of celebrities has never been this relatable. Just like theirs, our life is full of obligations and work and we rarely can get enough hours of sleep during the night.
The National Sleep Foundation says that an average person needs between 7 and 9 hours of sleep every night, but most of us can’t “find“ those 7 or 9 hours to sleep properly since we have so much work to do and 24 hours a day just isn’t enough for everything.
Change Habits
With just a few simple changes in their habits, some celebrities have managed to get enough sleep, which has made their lives a lot easier. Now you can try some tips and tricks that celebrities gave us and see if they work for you too.
1. Jennifer Lopez
Having a life of a famous actress, singer, and a full-time mother can be pretty exhausting, but Jennifer makes sleep her top priority. Once she said that “sleep is [her] weapon”.
Her beauty secrets are:
- sleep at least 8 hours every night
- drink a lot of water
- get a good cleanser
2. Jennifer Aniston
Actress Jennifer Aniston once confessed that she had troubles with insomnia. She said that whenever she woke up, she would start having a conversation with “them” and then she couldn’t get back to sleep. If this sounds familiar to you, you might want to follow some of her tips for getting better sleep.
- sleep with your smartphone at least 5 feet (1.5 m) away
- meditate for at least 5 minutes before going to bed
- stretch or do some yoga poses before bedtime
- turn off your electronic devices at least an hour before going to bed
3. Pete Wentz
In 2009, the musician Pete Wentz tweeted “sometimes late at night, I realize this planet doesn’t belong to me. I also don’t belong to it. I wish I had recycled it more and me less.” And in 2015, he opened up about his bipolar disorder. His tips and tricks on how to sleep better will probably clean both your mind and body.
- exercise
- meditation
- talking things through instead of keeping them in
- having a consistent schedule with your family
4. Mariah Carey
Singer Mariah Carey has taken sleeping to the next level. She says that she can’t sing the way she wants unless she sleeps for at least 15 hours a night. That might sound strange since an average person needs 7 to 9 hours of sleep, but a star does what she feels is the best for her.
5. Oprah Winfrey
There is no doubt that Oprah Winfrey is one of the most successful women on the planet. She says that she has a one bedtime constant, which became her habit.
6. Beyoncé
Anyone who’s heard of Beyoncé knows that she’s a self-proclaimed workaholic. She might look care-free on the stage, but the truth is she has her hand in almost every element in her performance, from the costumes to the lighting. The truth about her perfect looks is that she has a full day of rest on Sundays. On Sundays, she does the following:
- prays and meditates
- cuddles in the bed with her husband and daughter
- has brunch with the fam
- paints and listens to some good music
- has a beer
- naps
- eats pizza
- makes love
- goes to sleep
Bizarre Sleeping Habits
From scientists and inventors, to artists and writers, to politicians and athletes, celebrities have some pretty bizarre sleeping habits. We bet that you could never imagine what some of them are!
Do you think you could be awake for days, get no sleep, and come up with some astonishing inventions that are life-changing?
Neither can we!
But Nikola Tesla, a Serbian-American inventor, electrical engineer, mechanical engineer, and futurist, once worked for 84 hours (more than 3 days) without any rest.
On the other hand, Albert Einstein, a German theoretical physicist usually slept for 10 hours with extra naps throughout the day.
A French politician and emperor, Napoleon Bonaparte had a pretty weird sleeping schedule that consisted of a 2-hour sleep from 12 am to 2 am and another 2-hour sleep from 5 am to 7 am.
An American actor and producer, Tom Cruise sleeps in soundproof “sanatorium“ because of his loud snoring.
Lady Gaga doesn’t only have a unique appearance, but she also has a unique way of sleeping. She sleeps inside of an egg which she used for the performance of her hit single “Born This Way”. She calls it a “vessel“ and claims she once stayed inside for three days.
Tips on How to Get the Best Sleep Possible
So let’s try to sum up all the useful tips you should follow to improve your slumber:
- Develop a consistent sleep schedule
- Have a relaxing bedtime schedule
- Avoid a late afternoon naps
- Work out regularly
- Create a soothing environment
- Buy a supportive mattress and comfy pillows
- Regulate your circadian rhythm with natural light
- Avoid caffeine, alcohol, and cigarettes before sleep
- Avoid using electronic devices right before bedtime
- Use your bedroom for sleep only
- Eat light food in the evening
- Consult a doctor or sleep expert
One last extra tip would be: Using Sleep Gadgets
Sleep gadgets can help you with snoring, sleep apnea, insomnia, shift work sleep disorder, nightmares, sleepwalking, etc. It’s all about optimising your circadian rhythm and you’d stay safe from sleep deprived driving too.
If you suffer from obstructive sleep apnea, Continuous positive airway pressure (CPAP) therapy is a common treatment. You can checkout some CPAP machine reviews to find a right machine that can deliver a constant and steady air pressure.
Conclusion
When it comes to sleep, we and worldwide known celebrities are pretty much the same. We all have some common problems, such as too much work and too little time. To catch more ZZZs, try using some of these tricks for your sleeping issues. Don’t be afraid to try new tricks and experiment!
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