Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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The Four Food Groups

The Four Food Groups


Work-out meal: what to eat before and after workout

ca. 2003 — The Four Food Groups — Image by © Royalty-Free/Corbis

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