Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Science-Backed Benefits Of Collagen And Turmeric Supplements

Food & Nutrition, Health

Science-Backed Benefits Of Collagen And Turmeric Supplements


Before modern science, humans relied on traditional medicine to look after their health and eradicate any illnesses that arose. Traditionally, collagen and turmeric contain essential components that support a healthy human body.

Collagen in the human body carries most protein, holding vital tissues, including muscles, skin, ligaments, and tendons. Turmeric, on the other hand, is a natural anti-inflammatory and acts as an antioxidant.

The science in collagen and turmeric-based supplements have become popular in the health and medical space, as the combination of these healthy products improves the overall health of the human body, such as relieving joint pain, heart functionality, skin, and muscle mass.

Here are a few science-based benefits of collagen and turmeric supplements:

1. Joint Pain Relief and Anti Inflammation

When it comes to joint pain and anti-inflammation, collagen and turmeric play specific and separate roles. Collagen plays a protective role over your joints by holding the integrity of your cartilage.

As you get older, it is customary to lose collagen in your body, increasing the chances of developing osteoarthritis, a degenerative joint disorder. Supplements that contain collagen are not only beneficial to professional athletes.

However, studies have proven overall joint pain reduction and improved osteoarthritis for many with persisting joint pain. In a study, compared to adults who did not take collagen, those who took as little as 2 grams of collagen daily saw an improvement in joint pain and increased physical activity.

When the body gets injured, it experiences inflammation as a natural reaction of the immune system. As part of the injury’s natural healing process, white blood cells form a shield around the injured part of the body.

However, inflammation in the body can occur with no prior injury, and in many cases, it can be excessive, causing chronic illnesses like diabetes and heart disease.

Taking supplements that contain an element of turmeric significantly reduces inflammation symptoms like pain, joint swelling, tenderness, the warmth of a wounded area, and morning stiffness.

2. Prevent Bone Loss

Keeping your bones strong and well structured, collagen is the most significant component of the bone structure. As a result of growing old, bone mass and collagen deteriorate. Exposing you to bone fractures, having low bone density leads to bone breakdown and conditions like osteoporosis.

To help mitigate bone deteriorating, studies show that taking collagen supplements with a combination of calcium and turmeric can drop high blood levels while abstracting ingredients that contribute to bone breakdown. While further studies are being conducted to confirm bone health benefits, collagen is the highest contributing source in restoring bones from breaking down.

3. Turmeric is an Antioxidant

In 2018, turmeric was tested and classified as an antioxidant, which acts as a molecules stabilizer, and counterbalances the result of radicals in the body.

Derived from both outside and digestion sources, free radicals come from processes like cigarette smoke and pollution. Over time, the consistent damage of cell DNA, fatty tissues, and protein leads to Parkinson’s, Alzheimer’s, and conditions like diabetes.

To help reduce oxidative stress levels, taking turmeric supplements will help reduce inherited blood disorders.

4. Promotes Heart Health

Having strong heart functions at an optimum level not only means proper blood supply to the body but could also protect you from serious chronic diseases.

Providing an excellent structure to your arteries, collagen supplements contribute to keeping heart-related conditions at their lowest risk. The rest of the body relies on a good supply of blood pumped through the arteries, which is pumped from the heart, which can grow fragile and weak without enough collagen supply.

Conditions like stroke and a heart attack can result from a condition that narrows artery vessels called atherosclerosis. Turmeric has heart-boosting characteristics, found in clinical medication like curcumin. One of the most significant effects of turmeric is reducing fat in the blood, reducing LDL cholesterol and total cholesterol.

While there are no current side effects for consuming turmeric daily, consulting a health professional is critical as turmeric supplements are known to prevent clotting and blood thinning, a massive benefit to your heart’s health. Ultimately, taking collagen and turmeric supplements help prevent chronic heart conditions like atherosclerosis.

5. Can Improve Skin Health

As a major skin component, collagen plays several roles in strengthening your skin, with hydration and elasticity benefits. As a result of producing less collagen with age, wrinkles are easily formed due to dry skin and low hydration.

To help reduce wrinkles and skin dryness, collagen and turmeric supplements will encourage slow ageing, as shown in several skin studies.

The increased collagen production results from the supplement’s ability to stimulate your body to increase collagen output. Fibrillin (a glycoprotein) and elastin are other protein sources that improve skin structure due to collagen and turmeric-based supplements. While these benefits are not passed through scientific evidence, skin conditions like acne can be treated or prevented using collagen supplements.

Comments are off this post!