The withdrawal phase of any drug addiction is a painful experience. Many addicts undergo severe symptoms from headaches to anger, despair to anxiety, lethargy to muscle tension, irritability to suicidal thoughts, etc. There is a great risk of relapse and patients often find themselves giving in to the addiction.
While there are many healthy ways to have fun without alcohol or drugs, exercise is observed as one of the most effective ways for getting over any drug addiction whether it’s alcohol, heroin, meth, nicotine, cannabis, or cocaine. Exercise alleviates the withdrawal symptoms, steps down the risk of relapse, reduces stress and depression, and improves overall mood.
Let’s have a look at these 4 mental and physical exercises that can help you get over the drug addiction:
Meditation is a mindful practice that stimulates the happiest center of the brain which is completely under-active in the withdrawal phase of the addiction recovery. It increases the neural density of your brain and naturally gives your mind and body, a feeling of being high without any use of intoxications. It effectively increases the production of endorphins, a brain chemical that triggers the happy motion of the mind and body.
Meditation is the most natural and healthiest way of beating addiction. It does not suppress the urge but sets it aside. It calms your mind by releasing dopamine, another pleasure chemical to an amazing 65%. The usual chemical dependency treatments are much less effective as compared to 15 minutes of meditation every day.
Yoga is one way to achieve higher ground amid the rock bottom of drug addiction and recovery. Generally, addiction causes biological changes in the patients and distorts their motivational priorities.
And there comes Yoga, making you more mindful of your responses. It integrates your mind, body, and soul, restores your positive state of mind, and empowers people to approach a healthy and peaceful way of life rather than looking for escapes. It brings stability and balance in life which addicts usually lack in their lives. Yoga is effective in controlling the stress and post-traumatic hormones, thus making your mind and body resistant to any substance abuse.
One needs positive cognitive-affective reactions to deal with initial lapses and it is only possible with an easy lifestyle modification. The inclusion of physical activity such as regular aerobic exercise boosts the level of oxygen in the blood and pumps your heart, lowers stress reactivity, and increases self-efficacy, brings down depressive symptoms and improves coping skills, cuts the negative mood and reduces the effects of withdrawal symptoms in a body.
The aerobics exercise is a set of structured, planned, and repetitive body movements that improve body wellness and renders pleasurable states to your mind, and offers positive reinforcing properties that help to deal with the urges. Like any form of exercise, aerobics carries no fallouts as compared to pharmacological treatments.
Addicts suffer from many psychosocial problems and with time, their neuromuscular functions decline which affects both their mind and body. The core physical and strength training strengthens their poor physical and mental capabilities, boosts their health, and is an attractive supplement to the traditional treatment plans. You may kick off with some lunges, push-ups, and squats.
It dulls the withdrawal pain, makes you feel good, increases your tolerance level for strains, reduces stress and anxiety, and gives you a euphoric feeling that keeps you away from drug addiction.
Exercise and Meditation act holistically and work best with your ongoing treatment plans. Many recent studies have confirmed its role in coping with drug abuse and any chance of relapse. Physical activities alert the behavioral and neurobiological outcomes of addicts and redesign their programming for a more purposeful life.