Want to learn how to do Overhead Cable Curl? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS OVERHEAD CABLE CURL?
This exercise is beneficial for working out your Biceps.
WHAT MUSCLES DOES OVERHEAD CABLE CURL WORKOUT ?
Primary muscle: Biceps are the primarily benefited muscles by performing this exercise.
WHAT EQUIPMENT DOES OVERHEAD CABLE CURL REQUIRE?
Cable Station is used for this exercise.
HOW TO DO OVERHEAD CABLE CURL?
Performing the 10 steps below, you will be able to do this exercise properly:
- Fix up one cable station on either side of your shoulders, at a height slightly higher than your shoulders.
- Attach a stirrup type handle to each pulley.
- Select a weight that is comfortable to you, and make sure you attach the same weight on both sides of the machine.
- With your feet at a distance of shoulder’s width apart, stand between the two machines.
- Stretch your arms to their respective sides and gab the handles with an underhand grip of your hands.
- Keep your arms and shoulders in a straight line.
- Curl your arms towards your shoulders by flexing your biceps. Exhale as you do so.
- Curl until your forearms touch your biceps. Hold there for a count of one.
- Inhale and return to the start position.
- Repeat the above steps to complete your desired reps.
ARE THERE ANY PRECAUTIONS TO KEEP IN MIND WHILE PERFORMING OVERHEAD CABLE CURL?
Yes! To avoid injury, make sure only your forearms move while performing this exercise.
WHAT ARE THE ALTERNATIVE METHODS OF PERFORMING OVERHEAD CABLE CURL?
You may as well perform this exercise by using only one arm at a time.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING OVERHEAD CABLE CURL?
This exercise’s level of difficulty is Moderate.
WHO ALL CAN PERFORM OVERHEAD CABLE CURL?
Anyone can perform this exercise comfortably.
ARE THERE ANY OTHER EXERCISES WHICH BENEFITS THE SAME PRIMARY MUSCLES AS OVERHEAD CABLE CURL DOES?
Yes, Following are the 5 exercises which benefits the same primary muscles as Overhead Cable Curl does:
- Pullup
- One Arm Dumbbell Preacher Curl
- Upright Dumbbell Row
- Reverse Curl
- Standing Bicep Cable Curls
This is just not enough. Find out the other best bodybuilding exercises here.
