Wish to learn how to do a One Arm Kettlebell Snatch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS ONE ARM KETTLEBELL SNATCH?
This exercise is performed to workout your Shoulders.
WHAT MUSCLES DOES ONE ARM KETTLEBELL SNATCH WORKOUT ?
Primary muscle: Shoulders are worked out by performing this exercise.
Secondary muscle: Calves, Glutes & Hamstrings, Middle & Lower Back / Lats, Triceps, Upper Back / Traps are secondarily worked out by performing this exercise.
Secondary muscle: Calves, Glutes & Hamstrings, Middle & Lower Back / Lats, Triceps, Upper Back / Traps are secondarily worked out by performing this exercise.
WHAT EQUIPMENT DOES ONE ARM KETTLEBELL SNATCH REQUIRE?
For performing this exercise, you require Kettlebells.
HOW TO DO ONE ARM KETTLEBELL SNATCH?
Following the 8 steps explained below, you shall be able to perform this exercise:
- Place a kettlebell in between your feet.
- Stand in a stance, such that there’s a distance of shoulder width between your feet.
- Bending your knees, bend down at your waist by pushing your hips backwards. But keep your back straight.
- Hold the keetlebell with an overhand grip of your hand.
- Maintaining the straightness of your head and neck, start swinging the kettlebell between your legs.
- When the kettlebell is behind you, push it forward by straightening your hips and back and raise the kettlebell above your head.
- Utilize the downward momentum of your body to let the kettlebell come down smoothly.
- While doing this curl your wrist to avoid injury.
- Returning to the start position, repeat until all the repetitions for one arm are completed, then switch.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING ONE ARM KETTLEBELL SNATCH EXERCISE?
This exercise is very Moderate to Hard to perform.
WHO CAN PERFORM ONE ARM KETTLEBELL SNATCH EXERCISE?
Anyone can perform this exercise.
WHICH OTHER EXERCISES WORKOUT THE SAME PRIMARY MUSCLES AS ONE ARM KETTLEBELL SNATCH EXERCISE DOES?
The 5 exercises that follow, benefit the same primary muscles the most:
- Your Exercise (Placeholder)
- Shoulder Stretch
- Hindu / Judo Push Up / Dive Bombers
- Upright Barbell Row
- Upright Dumbbell Rowa
This is just not to it. Find out the other best bodybuilding exercises here.
