Want to learn how to do Seated / Low Cable Row? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS SEATED / LOW CABLE ROW?
This exercise helps in working out your Middle & Lower Back / Lats.
WHAT MUSCLES DOES SEATED / LOW CABLE ROW WORKOUT?
Primary muscle: Middle & Lower Back / Lats are the primarily benefited muscles by performing this exercise.
Secondary Muscle: Biceps, Shoulders, Upper Back / Traps are secondarily worked out by performing this exercise.
WHAT EQUIPMENT DOES SEATED / LOW CABLE ROW USE?
Cable station is used for this exercise.
HOW TO DO SEATED / LOW CABLE ROW?
Performing the 10 steps below, you will be able to do this exercise properly:
- Fix a V-bar attachment to the low cable station
- Be seated on the station and rest your feet on the foot pads. Keep your knees bent.
- Lean forward, keeping your back straight and grip the V-bar handles with both hands.
- Maintain the straightness of your arms and keep pulling backwards until your torso is at 90-degree angle from your legs.
- Keep Your back slightly arched, whereas keep your chest pushed out.
- Maintain your torso to a stationary position and pull the handles back towards you while flexing your back muscles.
- While exhaling Keep your arms close to your sides until your hands reach your abdomen.
- Hold for a count of one.
- while inhaling return to the starting position.
- Repeat the above steps to complete the desired number of reps.
WHAT IS THE ALTERNATIVE METHOD OF PERFORMING SEATED / LOW CABLE ROW?
You can perform Seated / Low Cable Row using a straight bar instead of a V-Bar.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING SEATED / LOW CABLE ROW?
This exercise is Easy to Moderate to perform.
WHO ALL CAN PERFORM SEATED / LOW CABLE ROW?
Anyone can perform this exercise.
WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS SEATED / LOW CABLE ROW DOES?
Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:
- One Arm Dumbbell Row
- Dumbbell Incline Row
- Knee-to-Chest Lower Back Stretch
- Bent Over Barbell Row
- One-Arm Kettlebell Row
This is just not enough. Find out the other best bodybuilding exercises here
