There are a lot of different approaches that you take towards weight loss. Although starting to exercise regularly can definitely help you reach your goals, you should know exactly how what you’re doing is impacting your body. Namely, you should know what will increase your metabolism, since this will help bring the numbers on the scale down.
Your metabolism actually represents the amount of calories you burn. This means that you will burn more calories if you have a high metabolism (also known as metabolic rate), which is why you should definitely work on increasing it.
Increase Daily Movement
One of the best ways to increase your metabolic rate is to start moving more throughout the day. Now, even though you will surely benefit from starting to exercise more often, it’s just as important to add non-exercise movement to your day as well. There are many ways to do this, such as taking the stairs instead of the elevator, going for a walk to the nearest supermarket instead of taking the car, walking all the way down to the last office restroom, and having a walk around the office building when you’re taking a break.
Some of the other non-exercise movement you can add is cleaning your home more often. It doesn’t matter what you do, since activities like sweeping the floor and dusting the furniture will both help you increase your metabolic rate. As soon as your body gets used to a more active lifestyle, you can start thinking about doing workouts that boost metabolism, such as high intensity interval training.
Although it’s definitely recommended that you start eating less in order to lose weight, you shouldn’t deprive yourself of food just so you can reach your goals quicker. Keep in mind that not eating enough will cause your body to lose muscle mass, which will ultimately have an impact on your metabolism. Namely, it will significantly slow it down. Women should eat a minimum of 1,200 calories per day, while men need to eat at least 1,500 calories each day.
Drink More Water
If you want to lose weight and keep it off, you should completely forget about sugary drinks and simply stick to drinking water. According to certain studies, people who drink a lot of water are much more successful with reaching their weight loss goals than those who don’t.
In a study conducted by German scientists at the Medical Faculty of the Charité at Humboldt University, it was concluded that you can increase your metabolic rate more effectively if you drink cold water. This is due to the fact that you will be using your body temperature to heat the water up.
One of the easiest ways to increase your metabolism is to start taking supplements. However, this is not as easy as it sounds. Bear in mind that the Food and Drug Administration doesn’t regulate supplements because they view them as food, so companies don’t have to back up the claims they make on their labels.
Since there is no way to know if a certain product is any good simply by reading the label, it’s on you to do research and read reviews online. Some websites may suggest you pills that speed up metabolism but use them only under proper guidance of a certified medical practitioner.
Eat a Healthy Breakfast
You should always start your day off with a healthy meal. Nevertheless, many people eat pastries, waffles, and donuts in the morning. Instead of picking up a pastry while on your way to work, you should start waking up earlier and preparing yourself a healthy breakfast. Make sure that you include protein in every morning meal, since this macronutrient is known for cranking up the metabolic rate.
Keep in mind that protein is a nutrient that will make you feel full for quite a while, so by consuming it in the morning you will have a lower risk of overeating later on during the day.
Lower Your Stress Levels
Stress is known for causing a lot of different health problems, including inflammation. Since inflammation leads to a slowed down metabolism, you should work on reducing your stress. One of the best ways to do this is to find a hobby that relaxes you. By focusing your energy on doing something that you enjoy, you won’t have the time to stress about things. It’s a good idea to try meditation and deep breathing techniques as well.
Reduce Alcohol Consumption
When you consume alcohol it causes dehydration, which then increases inflammation. As we’ve already learned, inflammation leads to a slowed down metabolic rate. Now, nobody is saying that you should completely stop drinking, but it’s recommended that you be cautious whenever you’re consuming alcohol. Grabbing a glass of champagne during a celebration won’t create too many issues, but drinking a bottle of wine will.
We hope you found the above information helpful. Share with us the effective strategies you use for losing weight.