The concept of Sports training has always been blurred among the sports person. Not many understand what sports training is all about and why it is important. Sports training involves all of the concepts for improving power, speed, agility, and core strength.

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2. Science Behind Sports Training

Sports training refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them. The term ‘Training’ is widely used in sports. There is, however, some disagreement among sports coaches and also among sports scientists regarding the exact meaning of this word.

Some experts, especially belonging to sports medicine, understand sports training as basically doing physical exercises. That generally leads to some misconceptions that arise due to terminology. As the name says, Sports Training is done to improve performance in sports.

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This makes the picture very much clear as each sport has different body requirement for a player. Through active and conscious interaction with the given demands in sports training, the sportsman’s personality develops according to the norms and standards of sport.

A Glance at Sports Training

Sports training includes aspects varying from specifics like football training to universal cross training ideas. Let us have a glance at such trainings that might be new to many of us.

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Vibration Training

Vibration training has become increasingly popular with athletes and, much more recently, everyday fitness trainers. As visible results, Vibration Training affects weight loss, bone density, cellulite and other fitness goals.

Ladder Training

This drill is great for developing unilateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power. The ladder drill include many more exercise like Foot Fire, Forward Backward Hops, High Knees, lateral Hops and Zigzag Crossover Shuffle.

Importance of Sports Training

Primarily sports training improves your  stamina, loses body fat, improves running speed and recovers from the injury. High speed direction change and explosive braking are key determinants of sport success. These attributes are trained through athletic and sports training.

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Deceleration, velocity and direction change adds risk to training and conditioning programs, but are a requisite component to help players perform better and prevent injury. The trick is to do it with a systematic process, proven drills, effective guidelines, and with confidence that players are training in an aggressive yet safe and effective manner.

Role of training in any sport is indispensable. What you do to condition yourself for any sport? Do tell us!