A pair of manicured hands never fails to impress. Yet, we often tend to ignore taking care of them. And the result is discolouration, pigmentation, ridges and brittle nails. Regular manicuring does help, but eating healthy is equally important.
What To Eat?
Foods rich in biotin or Vitamin B7 – cauliflower, egg yolk, soya and walnuts – help prevent breakage of nails.
5 Milligrams per Day of A Biotin Supplement for 15 Days Reduces Nail Breakage.
How Can You Take Care Of Your Nails At Home?
Soak your nails in warm olive oil and then massage the oil onto your hands and nails.
Did you like this health tip? Let us know in the comments below.
