Most of us are habituated to taking medicines on a regular basis to treat some chronic problems developed because of lifestyle choices. In most cases though, problems can be treated with natural products such as ginger.
For centuries, ginger has been used in one form or another to help in the treatment of several common ailments like cough and cold. However, its health benefits range much wider than that.
It is one of the healthiest foods in nature and consuming it regularly can help in the treatment and prevention of many severe health problems. Here are some incredible health benefits of ginger:
- It Stimulates Digestion
A number of people experience problems related to digestion like acid reflux and heartburn on a regular basis. These problems cause a lot of discomforts and prolonged digestive problems can lead to something more dangerous for your health.
Ginger can help you avoid it. It improves gastric emptying—the body’s ability to empty the stomach at a quicker pace. With a heightened digestive rate, your body will get more energy because of the quicker absorption of vitamins and minerals.
Thus, consuming ginger along with your meals will not only improve your digestion but complement your energy levels as well.
- Lowers Blood Pressure
Hypertension or high blood pressure is becoming an increasingly common disease because of several food and lifestyle practices. If high blood pressure persists for a long time, it will cause damage to your arteries, kidney, brain, and heart and potentially be fatal.
There are a number of medications that help in reducing blood pressure but they are often not good for the long-term. Ginger is a healthy natural element that can cure your hypertension.
Its inflammatory properties help in expanding the blood vessels which leads to a reduction of the blood pressure along with improved circulation across the body. Ginger also contains a high amount of potassium (415 mg of it for every 100g of ginger— which is even more than a banana!) which helps in reducing blood pressure.
- Antibacterial Properties
Ginger holds tremendous potential in the treatment of several microbial diseases like Bacillus and E.coli because of its natural antibacterial properties. It is a strong antibacterial agent as it can have an effect on drug-resistant bacteria as well.
Not just that, it helps combat the growth of pathogens in your mouth that can cause periodontitis or inflammation of the gums.
- Reduces Inflammation
Inflammation is a natural response of the body to protect itself from injuries or sickness. It generally occurs naturally in healthy individuals as well. The problem arises when it is chronic and excessive.
In that case, it can lead to you getting several health problems like cancer and heart diseases. Ginger is a good natural anti-inflammatory because of its constituents – gingerol, shogaol, and paradol.
Due to this property, ginger can help in improving the conditions of people suffering from chronic diseases like asthma at home itself.
- Blood-Sugar Regulator
Diabetes, caused by an increase in the body’s blood sugar levels is one of the most common endocrine diseases across the globe. Type 2 diabetes accounts for most of the diabetes cases that are diagnosed.
A chronic case of hyperglycemia (increased blood sugar) is thus a huge cause of concern. It is important to regulate your body’s blood sugar levels if you want to avoid hyperglycemia.
Ginger can help you do that naturally. It has properties that help in reducing the body’s blood sugar levels along with hemoglobin A1c cells. Regular consumption of ginger will aid you in maintaining the A1c levels below 5.7% – which is in the normal range. You will therefore be able to avoid getting hyperglycemia which can otherwise lead to diabetes.
Along with the incredible health benefits it provides, ginger also adds a lot of flavor to food and thus you can include it in your diet quite easily. You can add it to the food you cook or you can consume it with a glass of warm water.
The choice depends on what you are comfortable with. Just make sure that you consume at least some of it every day in order to remain healthy.