Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

How To Make Your Workout More Fun

Fitness, Happiness, Health

How To Make Your Workout More Fun


Sport is one thing that should be included in each person’s life. If you do sports, you will be healthy, fit, and strong. These qualities are essential for those who want to function well. However, boredom and lack of motivation prevent people from doing exercises regularly. After several months of repeating the same routine at the gym or any other place, sport doesn’t seem exciting anymore. But if you want to stay in shape, you should know that stopping training is not an option.

Fortunately, there are ways to keep exercising enjoyable over time. In this article, you will find some tips that will help make your workouts more entertaining and fun.

Sign up for group classes

Today some gyms have online and face-to-face classes. Such classes are taught by instructors who will help you gain enthusiasm and passion for sports. If you know that you would like to work out from home and don’t want to hire a personal trainer, signing up for online group classes would be a great decision. And if you prefer to do exercises in the gym with other people, the instructors of face-to-face classes are fully trained to motivate you and help you get the most out of each session. Group classes are fun if you like being around other people.

Challenge yourself

What is the secret of happiness? Well, according to Mihaly Csikszentmihalyi, who has studied happiness extensively throughout his career, we are happiest when we do something difficult but achievable. If it’s too hard, we get frustrated and give up, and if it’s too easy, we get bored and give up. That is why it’s important to find a happy medium.

Losing weight can be frustrating, especially if you are not getting the results you want. However, meeting certain fitness goals can serve as a good motivation to keep going. If you have been out walking for two weeks, try walking faster or try jogging instead. It would also be a great idea to plan a weekend hike.

Perhaps you feel confident enough to join a gym and participate in a group class, or you could even sign up for a charity walk or marathon. This way, you will kill two birds with one stone: you will help a charity and feel a tremendous sense of accomplishment when you finish the race.

It is good to change the training schedule from time to time to break the monotony. If you normally go to the gym after work or college, try going earlier. This will make you feel more alert in the morning. And if you are lucky, you might meet interesting people who can motivate you to keep going to the gym.

Vary your exercises frequently

Another key to having fun training is to change exercises from time to time. If yoga, for instance, got too boring, try running on a treadmill or doing squats and push-ups. If you want to gain muscle, it’s especially good if you do exercises with resistance bands. Varying your exercises frequently is a guarantee that you will not get bored.

Train with your friends

Training together with your friends provides additional motivation and makes sports more fun. Also, you can learn new exercises and challenge each other to see who makes the most progress. If you work out with your friends, find exercises that are good for both of you.

However, there are situations when friends are too busy or you just don’t have any. Then you can find other people who would like to be your sports buddies. Try searching on Joinby or social networking sites like Twitter or Instagram. But before getting in touch with an unknown person, check information about them on Nuwber and make sure that the person you are going to work out with is safe to be around.

Find your favorite niche

There is no use obsessing over a sport or type of training that does not arouse any interest in you. To make training fun and encourage you to come back, you need to find a sports niche that you like. It can be anything: baseball, badminton, cycling, soccer, golfing, surfing, or even cheerleading. Dare to try different disciplines until you find the one that suits you best.

You need to enjoy what you do. If you hate cycling but do it because everyone around you cycles all the time, you will hardly achieve any results. Even if you do, you will not get pleasure from it. Let’s say, badminton has always been exciting for you to watch. Go for it. Make your sports life enjoyable.

Enjoy your “me time”

If you prefer to do everything alone, take the opportunity to enjoy being a little selfish during your exercise time. You should allocate the time during which you will exercise to focus on yourself and not others. If you are out for a long walk or a workout at the gym, download some interesting podcasts, TED talks, or an entertaining novel to pass the time.

If you prefer listening to music to boost your energy levels, this is a great opportunity to listen to your favorite songs without worrying about anyone else’s taste. Create a selection of playlists to keep yourself entertained, and you won’t want to stop the workout.

Like many people these days, you are probably always on the go and responding to people throughout the day. Think about exercise as your own quality time and forget about others. If your friends want to join you, try to politely explain that exercising is your only chance to be alone with your thoughts.

Exercise outside

If the weather is great where you live, it’s a great time to step outside if you have been exercising indoors all the time.

Running through the fields or on the beach would be perfect, even for those who live in cities. You can also find a park nearby. Or, if not, you can always enjoy the pastime of people-watching as you jog on the sidewalk. Exercising outside is stress-relieving. Even if you only work out in your neighborhood, the time will pass faster because you will have something to look at other than the same gym wall you normally stare at.

A great way to make exercise more fun is to combine your training goals with a mini-challenge. Think about spotting things on your path, change your route every day to include a new street, or take a photo of every workout.

The latter works well since sharing photos on social networks motivates you to go out and do things. A beautiful photo of a sunset that you took while jogging is sure to get a ton of likes and will push you to find new places to explore.

We hope these tips will help make your workout more fun and enjoyable.

Comments are off this post!