Want to learn how to do a Two arm kettlebell swing ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS TWO ARM KETTLEBELL SWING ?
Glutes & Hamstrings, Middle & Lower Back / Lats, Quadriceps, Shoulders – The exercise that works all these muscles is called Two Arm Kettlebell Swing.
WHAT MUSCLES DOES TWO ARM KETTLEBELL SWING WORKOUT ?
Primary muscle: The primary muscles of your body which are affected by performing Two Arm Kettlebell Swing are Glutes & Hamstrings, Middle & Lower Back / Lats, Quadriceps, Shoulders.
WHAT EQUIPMENT DOES TWO ARM KETTLEBELL SWING REQUIRE ?
You will require Kettlebells to do this exercise.
HOW TO DO TWO ARM KETTLEBELL SWING ?
Performing the 7 steps below, you will be able to do this exercise properly:
- Insert your fingers in a kettlebell, with an overhand grip.
- Position your feet more than shoulder’s width apart and stand straight.
- Bend from your waist in the forward direction by bending your knees as if you are about to do a squat.
- Face exactly in the forward direction but keep your back arched and lose your arms downwards.
- While exhaling, swing the kettlebell back between your legs.
- Now with an explosive jerk, push the kettlebell in the forward direction in a swinging manner extend it until it reaches at a height of your chest.
- Repeat the above steps for as many number of times as you desire.
HOW DIFFICULT IS IT TO PERFORM TWO ARM KETTLEBELL SWING ?
It is easy to moderate to do this exercise.
WHO ALL CAN PERFORM TWO ARM KETTLEBELL SWING ?
Anyone can perform this exercise.
ARE THERE ANY OTHER RELATED EXERCISES EFFECTING THE SAME PRIMARY MUSCLE GROUPS AS TWO ARM KETTLEBELL SWING DOES ?
five exercises targeting the same muscles:
- Inverted Row
- Barbell Shoulder Press
- Standing Overhead Dumbbell Press
- Standing Cable Crossover / Fly
- Barbell Lunge
This is just not enough. Find out the other best bodybuilding exercises here.
