Want to learn how to do Plié / Sumo Dumbbell Squat / Deadlift? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS PLIE / SUMO DUMBBELL SQUAT / DEADLIFT?
Plié / Sumo Dumbbell Squat / Deadlift helps in working out Quadriceps.
WHAT MUSCLES DOES PLIE / SUMO DUMBBELL SQUAT / DEADLIFT WORKOUT?
Primary muscle: Quadriceps are the primarily benefited muscles by performing this exercise.
Secondary muscle: Abs & Obliques, Calves, Glutes & Hamstrings are secondarily benefited by this exercise.
WHAT EQUIPMENT DOES PLIE / SUMO DUMBBELL SQUAT / DEADLIFT USE?
Dumbbells, kettlebells – used for this exercise.
HOW TO DO PLIE / SUMO DUMBBELL SQUAT / DEADLIFT?
Performing the 6 steps below, you will be able to do this exercise properly:
- Stand on the exercising mat with feet slightly wider shoulders’ width.
- Hold a dumbbell or kettelbell using your both hands.
- Maintaining a straight stance of your body, bend your knees and squat down.
- Stay there in this position till the count of one.
- Get back to the starting position.
- Repeat in order to complete your reps.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING PLIE / SUMO DUMBBELL SQUAT / DEADLIFT?
This exercise is Moderate to perform.
WHO ALL CAN PERFORM PLIE / SUMO DUMBBELL SQUAT / DEADLIFT?
Anyone can perform this exercise.
WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS PLIE / SUMO DUMBBELL SQUAT / DEADLIFT DOES?
Yes, Following are the 5 exercises which benefits the same primary muscles as pistol squats does:
- High Box Jump
- Seated Machine Leg Extensions
- Goblet squat
- Bodyweight Squat
- Standing Quadricep Stretch
This is just not enough. Find out the other best bodybuilding exercises here
