http://www.youtube.com/watch?v=41RIQqSmm8I
Want to learn how to do Reverse Crunch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS REVERSE CRUNCH?
This exercise helps in working out your Abs and Obliques.
WHAT MUSCLES DOES REVERSE CRUNCH WORKOUT?
Primary muscle: Abs and Obliques are the primarily benefited muscles by performing reverse crunch.
WHAT EQUIPMENT DOES REVERSE CRUNCH USE?
No Equipment is used for this exercise.
HOW TO DO REVERSE CRUNCH?
Performing the 7 steps below, you will be able to do this exercise properly:
- Lay down on the exercising floor straight.
- Extend and stretch your arms completely with your hands placed palms down on the floor.
- Maintaining your feet together, pull up your knees towards your chest, until you have your thighs making a 90 degrees angle with the floor and your calves being parallel to the floor.
- While you inhale your breath, curl up your hips off the floor by bringing your knees even closer towards your chest.
- Hold for a count of one.
- While you exhale, steadily return your legs to the start position.
- Repeat the above steps to complete the the desired number of reps and sets.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING REVERSE CRUNCH?
This exercise is Easy to Moderate to perform.
WHO ALL CAN PERFORM REVERSE CRUNCH?
Anyone can perform this exercise.
WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS REVERSE CRUNCH DOES?
Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:
- Burpees
- Knee / Hip Raise
- Kettlebell Windmill
- Ab Roller / Wheel Rollout
- Dumbbell Side Bend
This is just not enough. Find out the other best bodybuilding exercises here
