http://www.youtube.com/watch?v=a3KDopQEl0A
Eager to learn how to do LR: Resistance Band Twist? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS LR: RESISTANCE BAND TWIST?
This exercise is performed to work over your Abs and obliques.
WHAT MUSCLES DOES LR: RESISTANCE BAND TWIST WORKOUT?
Primary muscle: Abs and Obliques are primarily benefited by this exercise.
Secondary muscle: Forearms, Middle & Lower Back / Lats are also secondarily worked out by performing this exercise.
Secondary muscle: Forearms, Middle & Lower Back / Lats are also secondarily worked out by performing this exercise.
WHAT EQUIPMENT DOES LR: RESISTANCE BAND TWIST REQUIRE?
Limitless Resistance assists you in doing this exercise.
HOW TO DO LR: RESISTANCE BAND TWIST?
Performing the 7 steps below, you will be able to do this exercise properly:
- Position your body so that you stand perpendicular to LR.
- Grab the resistance bands with your arms straight and thumbs up.
- Now steadily rotate your upper torso away from LR.
- While you are at the end of the rotation, squeeze your abs.
- hold for a count of one.
- Return back to the starting/initial position.
- Repeat the above steps to complete the reps on both the sides.
HOW DIFFICULT IT IS TO PERFORM LR: RESISTANCE BAND TWIST?
This exercise is Easy to Moderate.
WHO ALL CAN PERFORM LR: RESISTANCE BAND TWIST?
Anyone can perform this exercise.
WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS LR: RESISTANCE BAND TWIST?
Following 4 exercises benefit the same primary muscles:
- Burpees
- Weighted Twist
- Inchworm
- Sit-up / Crunch
This is just not to it. Find out the other best bodybuilding exercises here.
