http://www.youtube.com/watch?v=bWVC-8Ajwpc
Eager to learn how to do a Kettlebell Thruster? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS KETTLEBELL THRUSTER?
Kettlebell Thruster are performed to workout your shoulders.
WHAT MUSCLES DOES KETTLEBELL THRUSTER WORKOUT?
Primary muscle: Shoulders are primarily benefited by Kettlebell Thruster exercise.
Secondary muscle: Quadriceps, Triceps are the secondarily affected muscles.
Secondary muscle: Quadriceps, Triceps are the secondarily affected muscles.
WHAT EQUIPMENT DOES KETTLEBELL THRUSTER REQUIRE?
This exercise requires Kettlebells to perform it.
HOW TO DO KETTLEBELL THRUSTER?
Performing the 6 steps below, you will be able to do this exercise properly:
- Grip two kettlebells. One in either hand.
- Starting position: Pull them up to your shoulder level. Twist your wrist as you do so.
- Final position: Squat down while the kettlebells are there in your hands. Keep your back straight as you squat.
- While your have reached the bottom when you squat, start to reverse the above steps.
- When you have stood up again and reached the starting position, extend your arms in the upward direction with kettlebells in your hands.
- Get back the kettlebell to your shoulders as your repeat your reps.
WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT KETTLEBELL THRUSTER?
This exercise is moderatetohardto perform.
WHO ALL CAN PERFORM KETTLEBELL THRUSTER?
Anyone can perform this exercise.
ARE THERE ANY OTHER EXERCISES THAT EFFECT THE SAME PRIMARY MUSCLES AS KETTLEBELL THRUSTER DOES?
There are 5 related exercises effecting the same primary muscles:
- Face Pull
- Kettlebell Thruster
- Upright Barbell Row
- Upright Cable Row
- Reverse Flyes
This is just not to it. Find out the other best bodybuilding exercises here.
