http://www.youtube.com/watch?v=6MSWAJIVKlg
Want to learn how to do a Kettlebell One-Legged Deadlift ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS KETTLEBELL ONE-LEGGED DEADLIFT?
Kettlebell one-legged deadlift is performed to work on glutes and hamstrings.
WHAT MUSCLES DOES KETTLEBELL ONE-LEGGED DEADIFT WORKOUT ?
Primary muscle: Kettlebell One-legged deadrift primarily focuses on your glutes and hamstrings.
Secondary muscle: Middle & Lower Back / Lats are also effected by this exercise.
Secondary muscle: Middle & Lower Back / Lats are also effected by this exercise.
WHAT EQUIPMENT DOES KETTLEBELL ONE-LEGGED DEADLIFT REQUIRE?
You just need kettlebells for this exercise.
HOW TO DO KETTLEBELL ONE-LEGGED DEADLIFT ?
Performing the 6 steps below, you will be able to do this exercise properly:
1. Hold a kettlebell in your one hand with a neutral grip.
2. Starting position: Put your weight on the leg that is on the same side you are holding the kettlebell.
3. Bend that knee slightly, and bend at the hip and elevate your other leg behind you for balance.
4. Final position: Lower the kettlebell, until your upper body is parallel to the floor.
5. Get back to the starting position smoothly.
6. Repeat until you’ve hit your targeted reps.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING KETTLEBELL ONE-LEGGED DEADLIFT?
Kettlebell one-legged deadlift’s level of difficulty is Moderate.
WHO ALL CAN PERFORM KETTLEBELL ONE-LEGGED DEADLIFT ?
Anyone can perform this exercise.
IS THERE ANY OTHER RELATED EXERCISE WHICH BENEFIT THE SAME PRIMARY MUSCLES AS KETTLEBELL ONE-LEGGED DEADLIFT DOES?
Yes, These are 5 other exercises that benefit the same primary muscles:
1. Single Leg Glute Bridge / Hip Extension
2. Jump Squat
3. Swiss Ball Leg Curl / Hip Raise
4. Two-Arm Kettlebell Swing.
2. Jump Squat
3. Swiss Ball Leg Curl / Hip Raise
4. Two-Arm Kettlebell Swing.
5. Kettlebell deadlift
Want to try more? Find out the other best bodybuilding exercises here.
