Want to learn how to do a Goblet Squat ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS A GOBLET SQUAT ?
Goblet squat is a very popular exercise invented by Dan John, this exercise is highly beneficial for Quadriceps, glutes and hamstrings.
WHAT MUSCLES DOES GOBLET SQUAT WORKOUT ?
Primary muscle: The muscles that are primarily benefited by this exercise are Quadriceps.
Secondary muscle: Calves, Shoulders , Glutes and Hamstrings are secondarily effected by this exercise.
WHAT EQUIPMENT DOES GOBLET SQUAT REQUIRE ?
You just need a pair of Dumbbells to perform this exercise.
HOW TO DO A GOBLET SQUAT ?
Performing the 6 steps below, you will be able to do this exercise properly:
1. Stand straight with your feet and shoulders wide apart, and hold a dumbbell between your hands by one end near your chest.
2. Now squat down with a sightly arched back by pushing your hips back.
3. Continue down until your thighs are parallel to the ground.
4. Hold there for a moment.
5. Now get back to the start position by standing up slowly.
6. Repeat until you’ve hit your targeted reps.
2. Now squat down with a sightly arched back by pushing your hips back.
3. Continue down until your thighs are parallel to the ground.
4. Hold there for a moment.
5. Now get back to the start position by standing up slowly.
6. Repeat until you’ve hit your targeted reps.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING GOBLET SQUAT ?
This exercise is little Hard to perform.
WHO ALL CAN PERFORM GOBLET SQUAT ?
Anyone can perform this exercise easily.
ARE THERE ANY OTHER EXERCISES BENEFITING THE SAME PRIMARY MUSCLES AS GOBLET SQUAT DOES ?
Yes, Following are the 5 exercises which benefits the same primary muscles as goblet squat does:
1. Bodyweight Walking Lunge
2. Barbell Step-up
3. Dumbbell Side Lunge
4.Barbell Squat
5.Machine Hack Squat
2. Barbell Step-up
3. Dumbbell Side Lunge
4.Barbell Squat
5.Machine Hack Squat
This is just not enough. Find out the other best bodybuilding exercises here.
