Want to learn how to do Forward / Front Dumbbell Raise? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS FORWARD/ FRONT DUMBBELL RAISE ?
Forward / Front dumbbell raise is an exercise which is done to strengthen shoulder muscles.
WHAT MUSCLES FORWARD / FRONT DUMBBELL RAISE WORKOUT ?
Primary muscle: The muscles that are primarily effected the most by this exercise are the shoulder muscles.
WHAT EQUIPMENT DOES FORWARD / FRONT DUMBBELL RAISE REQUIRE ?
To perform this exercise, you just need a pair of dumbbells.
HOW TO DO FORWARD / FRONT DUMBBELL RAISE ?
Performing the 7 steps below, you will be able to do this exercise properly:
1. Stand straight holding a dumbbell in each hand with an overhand grip.
2. Keep your hands straight in front of your thighs with your palm facing thighs.
3. Now, elevate the left dumbbell by keeping your elbow slightly bend.
4. Continue raising your hand until it becomes parallel to the floor, Exhale as you’re raising the dumbbell.
5. Hold for a moment and then Inhale as you bring your hand down.
6. As you lower your left dumbbell, begin to raise your right one with the same steps mentioned above.
7. Repeat until you’ve completed your targeted reps.
3. Now, elevate the left dumbbell by keeping your elbow slightly bend.
4. Continue raising your hand until it becomes parallel to the floor, Exhale as you’re raising the dumbbell.
5. Hold for a moment and then Inhale as you bring your hand down.
6. As you lower your left dumbbell, begin to raise your right one with the same steps mentioned above.
7. Repeat until you’ve completed your targeted reps.
HOW DIFFICULT IS IT TO PERFORM FORWARD / FRONT DUMBBELL RAISE ?
This exercise’s difficulty level ranges from Easy to Moderate.
WHO ALL CAN PERFORM FORWARD / FRONT DUMBBELL RAISE ?
Women and men can perform this exercise comfortably.
ARE THERE ANY OTHER RELATED EXERCISES EFFECTING THE SAME PRIMARY MUSCLE GROUPS AS FORWARD / FRONT DUMBBELL RAISE DOES ?
5 exercises mentioned below benefit the same primary muscles as forward / front dumbbell raise does:
1. Seated Barbell Military Press
2. Pushup
3. Push Press
4. Hindu / Judo Push Up / Dive Bombers
5. One-Arm Kettlebell Snatch
2. Pushup
3. Push Press
4. Hindu / Judo Push Up / Dive Bombers
5. One-Arm Kettlebell Snatch
This is just not enough. Find out the other best bodybuilding exercises here.
