Want to learn how to do a Dumbbell Shrugs ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
WHAT IS DUMBBELL SHRUGS ?
Dumbbell shrugs is an exercise to develop the upper trapezius muscle.
WHAT MUSCLES DOES DUMBBELL SHRUGS WORKOUT ?
Primary muscle: Shoulders/ trapezius muscle are primarily benefited by performing this exercise.
WHAT EQUIPMENT DOES DUMBBELL SHRUGS REQUIRE?
You require only a pair of dumbbells for this exercise.
HOW TO DO DUMBBELL SHRUGS ?
Performing the 5 steps below, you will be able to do this exercise properly:
1. Stand with your feet and shoulder wide apart and a dumbbell in each hand.
2. Keep your arms extended by your sides and relax your shoulders.
3. Raise the dumbbells by elevating shoulders in a shrugging manner, pause for a while.
4. Slowly lower your shoulders and return to the start position.
5. Repeat until you’ve hit your targeted reps.
WHAT PRECAUTIONS SHOULD BE KEPT IN MIND WHILE PERFORMING DUMBBELL SHRUGS ?
try not to rotate your shoulders forward or backward as this may cause injuries to your shoulder joint.
HOW DIFFICULT IS IT TO PERFORM DUMBBELL SHRUGS ?
This exercise is Easy to perform.
WHO ALL CAN PERFORM DUMBBELL SHRUGS ?
Both women and men can perform this exercise easily.
WHAT ARE THE OTHER EXERCISES BENEFITING THE SAME MUSCLES AS DUMBBELL SHRUGS DOES?
5 other exercises benefit the same primary muscle groups as this exercise does:
1. Triceps Dips
2. Push Press
3. Dumbbell Incline Row
4. Incline Dumbbell Press
5. Hindu / Judo Push Up / Dive Bombers
2. Push Press
3. Dumbbell Incline Row
4. Incline Dumbbell Press
5. Hindu / Judo Push Up / Dive Bombers
This is just not to it. Find out the other best bodybuilding exercises here.
