The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". At Workout Trends, we believe that our health is a result of our lifestyle choices. Here, we attempt to answer the questions - how to stay healthy, how to get started for a healthy life and much more. We wish you great health each day of your life.
