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What are the Health Benefits of Cycling?

Fitness, Health

What are the Health Benefits of Cycling?


Cycling is one of the high fun activities to engage in. The best thing is that it’s accessible to most people and you don’t need a costly bike, fitness or unique costumes to enjoy cycling.

For those who enjoy touring, commuting, or jetting around on the bike, panniers are now readily available to take care of your transportation needs.

However, other than being fun, cycling is immensely beneficial to your health. It offers plenty of positive effects on your general health while lowering the risk of a variety of diseases.

Today, we shall look at some of the proven health benefits that regular cycling can bring.

Improved Cardiovascular Health

Riding a bike on the hills is the type of vigorous physical activity that most of us do not get enough.

Being an aerobic activity, your cardiovascular system, which includes the lungs, heart, and blood vessels, all get worked out during cycling.

Regular cycling strengthens your heart and the whole cardiovascular system enabling it to circulate the blood throughout the body efficiently. This will help to reduce your blood pressure and other cardiovascular problems over time.

Helps in Losing Weight

It shouldn’t surprise you that one of the significant health benefits of regular cycling is weight loss. This is why most of the professional cyclists are skinny.

Being overweight or obese is a risk for various illnesses such as breast cancer, diabetes, and hypertension.

Aerobic exercise such as cycling helps overweight and obese people to burn excess fat, especially visceral fat.

Cycling is an ideal way of burning off excess calories though the number of calories burned while cycling depends on the duration and intensity of the ride, your body composition, and age. However, cycling alongside a balanced diet can help you to lose weight.

Muscle Building

Another health benefit of cycling is the building and strengthening of muscle, particularly the glutes, the quads, and the calf muscles.

Depending on how you ride the bike, you can also build and tone your upper body.

For instance, if you regularly stand in the saddle while riding, your shoulders and arms will also workout, hence, building muscles.

The more muscles you build, the easier you will burn the excess fat. You can also try to engage in resistance training in addition to cycling for improved results.

Relieves Stress

You most likely know stress is a killer, but maybe you didn’t know cycling can help to relieve it. First, any form of physical exercise is useful in reducing stress.

Secondly, going for a ride can help you think about issues affecting you calmly or take your mind off the problems. It gives you a feeling of freedom and fun as you meander on the cool terraces with your bike.

Exercising outdoors makes the body to release endorphins and serotonin hormones that help in managing stress. More so, cycling can help take away the stress and helplessness feeling of arriving late at work due to delayed trains or traffic jams.

Boosts Your Brainpower

Cycling is effective in improving your intelligence and boosting your mental health.

Your brain works overtime as you cycle even though it doesn’t seem so. You require keeping alert for sudden changes on the road, such as new obstacles that appear suddenly while riding, which improves your ability to concentrate.

A recent study suggests that cycling can help improve attention deficit disorder in kids and also reduce the progression of Alzheimer’s in the elderly. This is by helping to build new brain cells responsible for memory.


I hope you enjoyed reading some of the health benefits of cycling and its now the perfect time hit the road. Cycling will give you a sense of healthy wellbeing, something that you cannot achieve with other exercises.

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