If you are looking for a fun way to exercise and relieve stress while you are at it, then boxing classes might just be the perfect fit.
Boxing is a whole body workout that has many benefits both physical and mental, and contrary to what a lot of people may think, it is actually really easy to get into and get good at.
Finding a good gym with friendly and informative staff like this boxing gym in bountiful Utah can really make forming this healthy habit a breeze.
Boxing has been around since before recorded time, it was one of the first sports featured at the ancient Olympics, and the techniques of boxing have been refined over time into a true art form. Today, boxing is being taught as a way to get into tip top shape for people of all walks of life, it has survived and evolved as a sport and as a form of exercise because the benefits are multifaceted.
Let’s go over some of the facts about boxing for fitness:
- Boxing makes you stronger and gives you the kind of concentration and focus that other exercises simply do not. You pump lots of blood and oxygen into your brain and parts of your body than many other aerobic exercises.
- As people age, doctors prescribe balance and concentration exercises as a way to stave off the negative effects of declining mental health. Boxing helps train your brain and body for better balance and concentration. Poor concentration may get hit with a left hook that knocks you out.
- Core exercises are must for boxers for stronger abs and arms. Bobbing, weaving, ducking and finding offensive stance to land heavy blows helps workout all your core muscles. Boxing is better than even rowing workout because you’re not doing the same exact move over and over again.
- Boxing gives you a great cardio workout and requires an intense routine to build lean muscle. You learn self defence while your fitness increases too.
You can find a great place easily by searching for gyms near you and watching some of their videos that will give you a sample of what each class offered is like. This way you can pick the intensity level and trainer that match your goals.