4 Best Exercises For Burning Calories That You Can Do At Home


Easy no-equipment Home workouts for women
Photo Credit: businessinsider.co.id

With the holidays right around the corner, it can be difficult for many of us to carve out time from our busy schedules to exercise. Whether you’re a busy realtor selling houses for sale in Atlanta or a stay-at-home parent struggling to find the time to hit the gym, it is still imperative to your health that you squeeze in a workout 3 to 4 times per week.

The good news is, many of these exercises can be done at home, making it easier than ever to stay on track with your fitness schedule. Here are some of the best exercises for burning calories that you can do right from the comfort of your living room!

Squats

Doing squats is a great way to work your leg muscles and tone your butt and thighs, so that you can rock your favorite leggings or jeans with confidence!

To correctly do squats, stand with your feet shoulder-width apart and sit down and stand back up, as if you’re sitting in an invisible chair.

The goal here is to keep your thighs parallel to the floor, so that you really feel the burn. If you’re new to squats, start with 3 sets of 10, and slowly work your way up each day.

Burpees

Burpees are one of the most effective at-home exercises for burning fat. To start, stand with your feet (shoulder-width apart) and your arms at your sides. Then, push your hips back, bend your knees, and go down into a squat.

Place your hands on the floor in front of your feet, shifting your weight onto them, and jump to your feet, then repeat.

Including burpees in your at-home workout routine is a great way to see results and challenge yourself!

Planks

Planks are another challenging workout that can lead to amazing results when incorporated into a regular workout routine.

Planks target and strengthen your core, and are considered one of the most effective exercises for killer abs. When doing planks, it’s all about your form, as you won’t see the same results if your form is off.

To do planks, lay on the floor with your forearms and position your elbows shoulder-width apart. Then, step back on the balls of your feet and keep your body straight, tightening your abs.

Try to hold each plank for 10-15 seconds, depending on your level of comfortability. Planks are best done in sets of 3-4, increasing the time held as you get more comfortable.

Jump Rope

You might think jumping rope is something reserved only for children at recess, but it is actually a great way to get your blood pumping and get in a good sweat session at home!

To jump rope, all you’ll need is a jump rope and a pair of sneakers. Before starting your jump rope workout, make sure to clear the area you’ll be using so that you don’t break anything.

If possible, try to jump rope out in your backyard or driveway. Start by jumping for 5-10 minute intervals until you build stamina, and then go from there. Jumping rope is a fun and effective workout that will bring out the kid in you!


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