Sticking to your exercise routine is not always easy. You might feel like you lack motivation, especially if you work out after a stressful day at the office or first thing in the morning.
Before you think about skipping your next gym session, you should consider using essential oils. Essential oils are naturally occurring compounds found in flowers, barks, and roots. (Get more info on this website.)
Even though the craze for essential oils is just catching on, people have been using them for decades to boost their physical wellbeing and emotions.
Here are some of the essential oils that you should consider trying before your next session at the gym:
This essential oil will provide you with the wakeup call that you need to attend an early workout session. Peppermint oil will also boost your mood and breathe life into you. Moreover, the essential oil is believed to promote healthy breathing in people.
Make sure that you inhale peppermint essential oil before working out for an extra dose of energy. You should use a diffuser to spread the oil molecules in the air so that you can breathe in the aroma. If you do not have a diffuser, you can rub a few drops of peppermint oil on the inside of your wrists.
Lemon essential oil can do a number of things, including quenching your thirst. For a refreshing morning drink, you should stick your water bottle in the fridge at night and let it chill overnight. In the morning, just add a few drops of lemon essential oil for improved taste and better hydration. Its lovely scent and flavor will make you feel like drinking more, which is always a good thing.
This essential oil will ignite your senses and help to give you the energy boost you need to hit the gym. Moreover, lemongrass helps to promote thermogenesis – the production of heat in the body – and supports healthy weight loss. If you do yoga, you should rub a few drops of lemongrass essential oil to your inner wrist for an energy boost.
This is the key essential oil for post-workout recovery. Marjoram essential oil has relaxing and calming properties that will work wonders when your muscles are sore and tired. You should use this oil in a warm bath or during massage to repair your muscles and help them to recover.
For fast muscle pain relief, you should rub a few drops of marjoram essential oil into the problem area before or after exercise. However, for maximum recovery benefits, you need to add several drops to your bath water.
This is a very soothing essential oil. When you get a whiff of eucalyptus essential oil, your energy will increase and your mood will improve. The oil also keeps illnesses at bay and aids the process of recovery. If you feel a cold coming on, eucalyptus oil might help.
Moreover, you can add a few drops of eucalyptus to the dryer when washing sweaty workout gear. Doing so will sanitize your gear and give it some freshness.
This essential oil is great for calming the body after an intense workout session. The best way to use it is by adding a few drops of it to your diffuser. If you do not have a diffuser, you can rub a few drops of it on the inner side of your wrist.
Give the above listed essential oils a try, they will surely elevate your workout.
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