Climate change invites many diseases and climate change infection. In fact, the changes are not easily adaptable to us in a short time. As a result, we fall ill and get prone to many infections. You feel like having a cool blue t-shirt but the weather outside asks you to wrap yourself. Confused? Isn’t it? To solve this confusion, we bring you some easy ways that will help you to cope with climate changes. Call it summer or winters or getting back to hot sun from chilly winter, these easy tips shall help you adapt to the climate change easily so that you don’t fall ill often.
During periods of high heat and high-humidity, it’s easier to develop the yeast infection candida. Opting for cotton underwear can help prevent problems arising so do loose trousers and skirts.
Stay Wet In Winter
Water is important all year round but in winter, because of central heating and lots of stress on the body as temperatures change suddenly from cold outside to hot inside then it’s even more important to drink eight glasses a day.
Ring The Winter Changes
Rings that get tighter in the winter could be a sign of fluid retention caused by too much salt, along with tighter shoes and socks that leave lines on ankles that aren’t there in warmer weather. If this happens, drink more water.
Banish Body Odour Fashionably
Sweat and underarm odour are worse in the summer because it’s harder for sweat to evaporate, leaving it in contact with the body for longer. Wear loose clothes in natural materials like cotton or linen, and avoid nylon.
Steam Ahead to Beat Winter Coughs
People are more prone to developing coughs and lung problems in dry weather, which can dry out the inner membranes of the lungs and cause problem to them. To relieve your seasonal coughs, have regular hot baths or steam inhalations.
Choose Seasonal Foods
In winter, root vegetables are more nutritious because the plants push their energy reserves into the roots to avoid the cold. In summer, flowering fruits like tomatoes contain more goodness. So follow nature for the healthiest diet.
Don’t Get Sore, Get Screened
Cold sores are more common in the summer, when sudden exposure to sunlight puts the skin under stress. To avoid them, acclimatize slowly and use a sunscreen.
Walk Yourself Happy
Just 15 minutes of daylight a day can help prevent the winter blues by giving your body a good dose of Vitamin D, so get out in the fresh air.
Don’t Have a Fat Winter
Many people pile on weight during the winter because their activity levels drop and food cravings increase with cold weather. Try indoor exercises like yoga to help you spring in spring!
Now, you are well equipped of what should be your list of Dos and Don’ts. And we hope you enjoyed reading this. But did you know that winters can be a fun for workouts? Read our Super Ideas for Winter Workouts to know more.
Image Source(s): www.dundascastle.co.uk
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