Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Contents

How To Do Two Arm Kettlebell Swing ???

Want to learn how to do a Two arm kettlebell swing ? Read on further for detailed workout instructions, notes, video and pro…

How To Do High Box Jump ???

http://www.youtube.com/watch?v=g5xEfXbUpuA Want to learn how to do High Box Jump ? Read on further for detailed workout instructions, notes, video and pro tips…

Women and Illicit Drug Abuse

Illicit drug addiction is a chronic illness which can affect almost anyone. It could be a parent, a spouse, a…

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Women and Illicit Drug Abuse

Illicit drug addiction is a chronic illness which can affect almost anyone. It could be a parent, a spouse, a…

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11 Awesome Cardio -Bodyweight Exercises

  Wish to have best from your cardio workout? Want to have the benefits of bodyweight exercises with your normal…