Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Contents

How To Do Hanging Leg Raise ???

http://www.youtube.com/watch?v=G0ysNevIv0w Want to learn how to do Hanging Leg Raise ? Read on further for detailed workout instructions, notes, video and pro tips…

How To Do triceps dips / bench dips

http://www.youtube.com/watch?v=GrevqAaaFr0 Want to learn how to do a Triceps dips ? Read on further for detailed workout instructions, notes, video and pro tips…

5 Reasons Why You’re Not Losing Weight

Weight loss can be frustrating, plain and simple. You may have watched the pounds fall off in the first few…

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5 Reasons Why You’re Not Losing Weight

Weight loss can be frustrating, plain and simple. You may have watched the pounds fall off in the first few…

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10 Ways To Tweak Your Cardio Workout

[toc] There is no doubt that cardio workouts add a boost to our health and athletic performance. But have you ever thought…