Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Top 10 Tips to Get Back into Fitness After an Injury

Whether you've broken your arm or tore a tendon in your leg, getting back to exercise after an injury is…

6 Ways to Put a Feminine Spin on Sporty Style?

Not all galls can rock an elegant and posh look, let alone if a girl has a sporty and riveting…

Top 10 Tips to Get Back into Fitness After an Injury

Whether you've broken your arm or tore a tendon in your leg, getting back to exercise after an injury is…

6 Ways to Put a Feminine Spin on Sporty Style?

Not all galls can rock an elegant and posh look, let alone if a girl has a sporty and riveting…

How to Make Fitness a Part of Your Day

Making fitness a part of your everyday life is hard. Here's a secret - You’re 85% more likely to workout…