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Can CBD help with your workout?

Fitness, Health

Can CBD help with your workout?


Originally, Marijuana was known for its psychoactive effects. But today, it is Cannabidiol (CBD) aka ‘medical marijuana’ that is stealing the popularity because of its medicinal benefits, and effective use in treatments for skin care, pain management or even anxiety disorder.

THC or tetrahydrocannabinol (the psychoactive ingredient in Marijuana) is separated from Marijuana to produce CBD. As CBD is getting legalised in many states in USA, we have begun to explore many uses for CBD.


One such use-case is the use of CBD products for exercise and workout. In this article, we will discuss how CBD products help with workout.

1. To Relieve Post-Workout Nausea

CBD offers a dramatic relaxing relief after working out without worrying about getting “high.” CBD is derived from hemp and is usually used as an alternative to Ibuprofen and Aspirin. It helps minimise inflammation and is a good analgesic and antiemetic, which means that it can help relieve post-workout pain and nausea.

2. To Address Sleep Problems

CBD can help address sleep problems and achieve better sleep which is crucial for recovery. However, you should check with your health provider before including CBD into your workout routine as it can interact with other medications you’re taking. Also, it is advised that you purchase CBD products only from reputable sources such as Medterra CBD

3. To Encourage Homeostasis of the Body

If you usually do your workouts at night, using CBD products after working out can help relax your mind, especially if you’re a coffee drinker. An evening exercise isn’t bad, but it can make the mind more alert, making falling asleep more difficult. For this concern, CBD products can help.

4. To Promote Better Endurance

When your muscles rub against one another during exercise, a condition called delayed onset muscle soreness or DOMS is prompted. This happens because of the microscopic tearing within your muscle fibers, which can lead to swelling when it happens longer.

When you use CBD before and after working out, you’ll gain the optimum amount of endurance and the benefits of relaxation after your exercise. A person experiences inflamed muscles when they become damaged, which is difficult to heal unless the inflammation has been addressed, and this is where CBD can help in your workout.

5. To Aid in Burning More Fats

CBD is also known to prevent solidification of fats, which is possible by the stimulation of various proteins. CBD helps encourage the burning of calories while also minimises the production of new fat cells.

The effect of CBD on a person’s cellular health is because of the high content of cannabinoid receptors inside the body, especially within the metabolic functioning hubs. Since CBD is a great vasodilator and anti-inflammatory, it helps promote better blood circulation and helps ease the soft tissues, targeting stubborn fat.

CBD enables the pancreas to inhibit the production of fat-storing hormones, thus, helps regulate blood sugar levels in the body.  This will lead to the body burning more fat and turning it into energy, and finally reducing the total amount of fat cells.

Moreover, CBD oil also helps keep your fat in check by regulating stress and anxiety, helping you stay calmer, which reduces cortisol levels in the body and the amount of fat you store. People who are stressed produce up to twice the amount of cortisol than the normal person, which signals their bodies to store more fat.

6. To Encourage Muscle Gain

The stress hormone cortisol, which is responsible for dropping your body’s metabolism and producing fat cells, is also to blame for breaking down muscle tissues.

For people wanting to improve their muscle mass and develop muscle tone, it’s crucial to lower cortisol levels in the body. Together with adequate nutrition and doing strengthening exercises, a great thing about using CBD is its ability to bring down cortisol levels and therefore, enable better muscle development.

7. To Bring Mental Clarity

CBD helps reduce anxiety and stress. It’s also known to reduce symptoms of a broad range of psychological conditions. This means that using CBD products can help a person develop a clearer mind, enabling them to concentrate on the things they need to do such as working out. This mental clarity also plays a role in a more creative workout and a rejuvenated perspective when doing physical activities.

Final Thoughts

Whether it is about helping reduce anxiety and stress, improving your metabolism, building better endurance, or reducing muscle soreness, CBD can become an essential part of your health, fitness and wellness goals.


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