Can We Really Trust Creatine Supplement?
David had been exercising for 3 months. Today, he was not able to push through the bench press final set...
Bodybuilding
The Selection of Bodybuilding Articles, Exercises, Workouts & Community to help you reach your fitness goals.
How to Get the Most Out of Your Planet Fitness Membership
When we decide to finally go to the gym, most of us are poised to put a great deal of..
by Nitish Kumar
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of..
by Anant Mendiratta
Want to gain muscle mass? The secret lies in your nutrition
Skinny people wonder why they cannot build muscle, and often, give up after a few weeks of frustration. The reason..
by Nitish Kumar
Bodyweight Training
If you’re reading this, then you have probably been searching the net about bodyweight training and came across a variety..
by Nitish Kumar
The 5 Best Supplements to Improve Workout Recovery
Nutrition, training, and supplementation. These are the three pillars of performance for any athlete, strength sports competitor, or even the..
by Ibanrilin Diengdoh
The New-Age Diet Fuel You Need to Know About
Have you heard of the ketogenic diet? Well, it’s a new name among all other healthy diets and it’s a..
by Ibanrilin Diengdoh
Why You Should Spend More Time Increasing Flexibility?
Getting older has many benefits. Knowledge, experience, increased skillsets to name but a few. One of the biggest burdens of..
by Anant Mendiratta
Barbell Complexes for Extreme Fat Loss
What’s a barbell complex? Hang on – let me ask you a few questions first: Do you love lifting weights..
by Anant Mendiratta
4 Amazing Things That Will Happen When You Do Plank Every Day
As long as exercises are concerned, there are times when the simplest movements can lead to the biggest gains in..