Are Lion’s Mane Mushrooms a Superfood?
The idea of superfoods is not a new one. People have labeled particular foods as super-healthy throughout history, though the specific terminology has changed over ..
Bodybuilding
The Selection of Bodybuilding Articles, Exercises, Workouts & Community to help you reach your fitness goals.
How Can You Gain More Muscle Mass and Strength?
It gets harder to build muscle and strength as we age. Most people start losing muscle around age 30. If you aren’ physically active, you’re ..
by Sambhav Jain
Clean – The Olympic Weightlifting Technique You Should Know About
Olympic-style weightlifting aka Olympic weightlifting is an athletic sport, in which a barbell (a weight) is lifted by snatching or thrusting from the ground to ..
by Sambhav Jain
Top 6 Supplements To Get A Ripped Body
Building muscle is a process. Doing it safely and concisely, even more so. You can’t decide to get better muscles today, start powerlifting tomorrow, ..
by Sambhav Jain
6 Ways to Bulk Your Muscles Faster
Bulking up and gaining muscle can be difficult for some people. It is the muscle-gaining phase where you are supposed to consume more calories than ..
by Sambhav Jain
Essential Muscle Building Rules for Vegans: What You Need to Eat to Gain Muscle Mass
A vegan diet is becoming more popular. In this regard, many athletes have a question: “How to build muscle mass on a vegan diet?” You ..
by Sambhav Jain
5 Tips For Boosting Energy Before And After Your Workout
When it comes to taking care of your body, you need to do everything you can to allow yourself to be healthy and strong as ..
by Sambhav Jain
Pros and Cons of Workout Supplements
If you walk into a supplement store, you’ll likely be met with a barrage of different types of workout supplements for pre-workout, post-workout, protein, ..
by Sambhav Jain
Best Tips for Heavy Bag Training
Discover some amazing tips that will make your heavy bag training more efficient and be the perfect workout regime. Want to Start Heavy Bag Training ..
by Sambhav Jain
Tips For Using Squat Racks For Newbies On Weight Training
Squat rack training is welcoming to everyone of any athletic capacity. It’s a universal component for the ideal resistance workout. But it’s not ..