6 Exercises You Can Do From Home
While to some, working out can be tough, this doesn’t have to be the case. You don’t have to enroll..
Bodybuilding
The Selection of Bodybuilding Articles, Exercises, Workouts & Community to help you reach your fitness goals.
HGH Injections and Weight Loss: Does It Work?
Disclaimer: This is a sponsored post by National HRT. It may surprise you to know that the cause of your..
by Nitish Kumar
The Top 5 Supplements To Be Aware Of As An Athlete
Over the years there has been widespread controversy on the use of supplements by athletes with WADA documenting some of..
by Nitish Kumar
5 Tips To Set Up A Professional Home Fitness Studio
Do you feel you want to work out but away from the gym with fewer distractions and great comfort? Having..
by Nitish Kumar
A brief guide to body composition and body weight
The status of your health and level of your physical well being is visible to the world all the time...
by Ibanrilin Diengdoh
Can We Really Trust Creatine Supplement?
David had been exercising for 3 months. Today, he was not able to push through the bench press final set...
by Yuimila Vashum
How to Get the Most Out of Your Planet Fitness Membership
When we decide to finally go to the gym, most of us are poised to put a great deal of..
by Nitish Kumar
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of..
by Anant Mendiratta
Want to gain muscle mass? The secret lies in your nutrition
Skinny people wonder why they cannot build muscle, and often, give up after a few weeks of frustration. The reason..
by Nitish Kumar
Bodyweight Training
If you’re reading this, then you have probably been searching the net about bodyweight training and came across a variety..