It’s been a very exciting start for WorkoutTrends.com (formerly healthse.in) since July, 2013 when we just went online. Even in the short lived life of our startup, the Workout Trends Blog has had a number of high points and new ideas that mark its journey.Therefore, we decided to put together a list of the Best of the Blog – The Top 15 Posts of 2013 although the 4th one on the list is my personal favorite. :)Thanks for the awe-inspiring response in 2013. May you all achieve your new year resolutions and have a fantastic and fit 2014. Happy New Year.

HIIT (High Intensity Interval Training)

Mansi Goel / Nov 23, 2013

“High Intensity Interval Training is an enhanced form of interval training in which alternating periods of workout – short and intense, spaced by long and less  intense. The lesser intense period is called the recovery period. HIIT evolved with contribution from independent coaches to prepare runners for greater efficiency in the 70s. Peter Coe, Tabata, Gibala and Timmons were the names of coaches that started these four kinds of regiment under HIIT. Earlier, people knew it by the name of “Fartlek” training, which stood for Speed Play  in Swedish.”

This is a beginner level guide that should be used for getting acquainted with HIIT.

How does 30 minutes of daily exercise make you smarter? (Guest Post)

Rossi White / Dec. 17, 2013

Working out like an athlete are not the desired intentions. ‘How does 30 minutes of daily exercise make you smarter‘ is all about fetching out-of-the-box benefits via exercising. Along with enhancing looks and getting fitter exercising can also escalate smartness and sharpen your brain. Investing a barely 30 minutes of your daily routine in brisk walking, weight lifting or aerobics get the job done.

This is a generalized blog, but can be in the check list of primarily those who find themselves too busy to exercise.

The Hugh Jackman (Wolverine) Workout Guide

Mansi Goel / Dec 13, 2013

Needless to mention, the fan following Hugh Jackman possess, has lost its count. Considering the hard work he underwent prior to Wolverine, he owes the following. The Hugh Jackman (Wolverine) Workout explains the detailed workout routine, the actor underwent for displaying what we all witnessed in Wolverine. Right from his arms, chest, abs to his legs, every inch of his toned body has been mentioned. Not to forget, his dietary intake.

Fittingly this article is strictly for the fitness freaks, who’d wish for those well toned abs and chest and legs. The one’s who fantasized themselves as Wolverine while watching it. Familiarity of Mr. Jacmkman may also magnetize you towards this article, just out of curiosity to know his workout trends.

3 Types of Weight Training & The Science Behind Them

Nitish Kumar / Sep. 1, 2013.

For how long should I train myself on machines? What is the ideal time to swap machines with weights? In what time will muscles be optimally built, so that they can bear the weight of the body? If you find yourself occupied with such questions, 3 Types of weight training & the science behind them is where your queries succumb.

This article is specifically for newbies who have brought themselves to the level of determination – of possessing the perfect built.

20 Amazing Ab Exercises To Build A Strong Core

Deepika Pundora / Jul 31, 2013

20 Amazing Ab Exercises To Build a Strong Core focuses on core muscles which form the building blocks while working for six pack abs. It is very essential to understand how without their contributions six pack abs cannot be build. Once learnt, focusing on core muscles will get a lot easier.

This article targets those, who aim to finally reveal their latent six pack abs in 2014 😀

Surya Namaskar : Steps, Poses and Benefits

Mansi Goel / Dec. 2, 2013

Surya Namaskar earns its familiarity in the world of yoga, for its 12 poses for the purpose of sun vitalization. If you desire for a body stretch while massaging your inner organs, Surya Namaskar: Steps, Poses and Benefits meets your expectations.

Every aspiring yogi ought to hit this blog to get an even deeper view of the diverse aspects of Surya Namaskar.

29 Little Known Facts About Sleep & Tips To Sleep Better

Vaishnav Thakur / Sept. 20, 2013

Sleep is the space your provide yourself to rejuvenate your mind, body, senses, soul. If somehow you find yourself lagging it, this article’s fittingly for you. Learn not just some interesting trivia about sleep but also bring yourself to acknowledge the tips to sleep better.

This is a script for masses. Sleep deprivations can be faced by anyone due to any reason, during any season. Being aware of the fixes prior to facing sleeping problems, will do no harm. Suggesting these tips to a friend might just fetch you a thank you gesture 🙂

How To Gain Weight Fast (The Skinny Guy’s Guide To Gaining Weight)

Siddharth Saini / Dec 14, 2013

Being a skinny guy can fetch you many suggestions for gaining weight. But you shall required to deliver earnest of desires and reverence to bring that spectacular change. Gaining weight via your diet should be your first step. How To Gain Weight Fast (The Skinny Guy’s Guide To Gaining Weight) explains all the how’s and why’s concerning your to-be altered diet.

All the scrawny guys should be scanning every inch of this article.

CrossFit Training – A Beginner’s Guide

Mansi Goel / Nov. 20, 2013

CrossFit, a trademark of CrossFit Inc., is a strength and conditioning program which aims at improving primarily muscular strength, cardio-respiratory endurance, and flexibility. It was developed in 1980s by coach Greg Glassman, when he created a fitness routine that could deliberately focus on all ten fitness competencies at once (Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy).

CrossFit training is an overall exercise that gives an opportunity to all your muscles to get the limelight.

Kundalini Yoga – The Yoga of Travel & Awareness

Mansi Goel / Nov. 27, 2013

10 Best Fitness Magazines To Subscribe In 2014

Mansi Goel / Dec. 19, 2013

Add to your collection of fitness magazines, some more this year. Magazines which are up-to-date, provide you with everything that commenced of late. From Nutrition to Bicycling to swimming to sprints, you name it and you get the best of each of them.

Chose and pick, out of the 10 best fitness magazines. Gift yourself a dose of fitness and health this year.

20 Awesome Tips To Pick & Practice The Perfect Yoga For You

Vaishnav Thakur / sept. 16, 2013

Rarely, would you get a beginner’s guide for yoga practitioners. This is one of those rarest and choicest of posts detailing about the what’s, why’s, facts and trivia of yoga.

Aspiring yogis shouldn’t miss on this.

Gym Motivation : Top 7 Motivations That Inspire The Gym Goers

Nitish Kumar / oct. 30, 2013

Its the new year, resolutions oozing out. Being healthy and fit bags the top position to resolute for oneself. Motivate yourself to not just commence gymming, but also stay consistent with it.

Inspire your desire to stay fit and healthy in the year 2014.

Top 29 Weight Loss Maintenance Tips

Nitish Kumar / Sept. 15, 2013

Image Credit: http://www.autismsocietyoftheheartland.org

Losing weight isn’t easy but if you’ve done the hard part then it is important to make sure that you maintain your weight. If you’re looking for lasting weight loss success, I am sure that you wouldn’t want to miss The Top 29 Weight Loss Maintenance.

The Top Workout Trends of 2013 (and the rising star for 2014)

Mansi Goel / Dec. 13, 2013

Image Credit: http://www.ptportal.com

The top 10 trending workout regimes for the year 2014 lined up for you. This post makes it easier for you decode the absolute workout for you. Stay trendy stay healthy.