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5 Tropical Fruits and the Benefits of Consuming Them

Diet, Fitness

5 Tropical Fruits and the Benefits of Consuming Them


Tropical fruits are expensive because of their nutritional value. They grow in specific areas, and people have to export them—one of the reasons why they are costly. There is a misconception that tropical fruits are unhealthy because of the high sugar content. Any fruit should not be feared because it has something to bring to the table in terms of nutrition.

Some tropical fruits, such as pineapples and guava, are low glycemic foods and have low sugar content when compared to apples. These fruits are usually in abundance during spring and summer. They might be a little difficult to find, but certain local stores will carry them.

You can also find guava puree that you can use to make delicious drinks for you and your friends to enjoy. You will find a recipe below using guava purée.



  • 1 oz. Monin Guava Purée
  • 4 oz. lemonade
  • 1/2 oz. fresh lime juice
  • Club soda

Glass: Any/Multiple

Garnish: lemon wheel, mint sprig

Glass Size: 16 oz.


  1. Fill serving glass full of ice.
  2. Pour ingredients into serving glass in order listed.
  3. Pour mixture into mixing tin and back into serving glass to mix.
  4. Add garnish and serve.

Below are the best tropical fruits that are incredibly healthy for the human body.

1. Pineapple

Pineapple is a potent anti-inflammatory and is vital for digestion, skin, immune system build-up, detoxification, and the lymphatic system. Pineapple has 5 grams of fiber and 12 grams of sugar per cup. Apples, on the other hand, have thirty grams of sugar per cup. Apples are good, but not as healthy as pineapples. Pineapples can also help relieve bloating, arthritis, and general pain. These fruits also help with recovery after intense exercise. The fruit is rich in vitamin C and just one cup is needed to hydrate the body. Eat a small slice before every meal to boost digestion. It can also be tried with oatmeal, in a dessert, or in a smoothie.

2. Mangoes

These fruits have been known for their tasty flavor once ripe. To be sure that they are ripe, one is advised to cut them once they are soft. They don’t have to change colors like bananas, as they differ in colors. Mangoes are an abundant supplier of vitamin C and are extra sweet in smoothies. Studies have shown that these fruits are helpful in the fight against prostate cancer, leukemia, and breast cancer due to their antioxidant compounds. They also have low glycemic levels hence making them perfect for people with diabetes. They can also help improve hair and skin health and eye development.

3. Kiwis

This tropical fruit contains over eighty percent of the daily vitamin C that a person needs in every fruit. It also contains high concentrations of vitamin E, fiber, potassium, and copper. Kiwis also have a low number of calories and are excellent antioxidants.

The high ascorbic acid content and low-calorie count make these fruits suitable for individuals who want to lose weight. They can also boost the immune health of an individual. Vitamin C can help improve the appearance and health of the skin, while the fiber promotes digestion.

4. Bananas

Bananas are tropical fruits, although you can find them all over the world. They are known as happy fruits because of their sweetness and high nutritional content. They are rich in potassium, manganese, fiber, Vitamin C, and Vitamin B6. A medium-sized banana contains about 110 calories, which is not high.

Bananas are known for their high potassium content. Potassium helps boost the immune system and can help individuals with high blood pressure. It also has a minimum effect on blood sugar levels, making it ideal for people who have diabetes. Additionally, manganese and copper helps strengthen bones, while vitamin C boosts iron absorption by the body. It helps improve blood circulation in the body.

5. Avocados

Avocados are one of the best tropical fruits due to their high fiber content. One avocado fruit contains over forty percent of your daily fiber requirements. These fruits also have high levels of vitamins E, K, C, and B, potassium, and copper. They also have high levels of omega-3 fatty acids and antioxidants that are good for the body. Eating avocados helps regulate cholesterol levels and lower blood pressure. They also strengthen bones and boost blood circulation.

These are just 5 of some of the healthiest fruits in the world. Start adding them to your diet and see what a difference they can make for your health.

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